Drop-In Skating and Exam Prep (Already?!)

I’ve been feeling a little-more-than-a-little subpar recently. I’m not sure if it’s the weather or a change in routine due to injury or just everyday stressors, but I don’t like to hang out in ruts like that. Last Friday served as a nice little pick me up, thankfully. I finally made it out to drop-in skating at the Varsity Centre!

I regret that I didn’t take pictures, I was consumed by how good it felt to be using my legs after making my arms so terribly sore at aerial silks. I’ve been less active recently and I think that might be contributing to my lousy mood. Skating with a good friend helped! I went on Friday from 1:00 to 2:00 p.m. in the afternoon and it served as a nice study break. Skate rentals are available for only $3.39 (debit/credit only) and entry is free with your T-Card of course! It wasn’t very populated, which I really appreciated. I definitely recommend checking it out, especially if you’re looking for some space to make some mistakes (I sure am!).

Source: www.macedoecunha.com.br
Source: www.macedoecunha.com.br

Happy Nutrition Month!

The month of March brings with it many things:

  • Midterms
  • Papers
  • Movie releases (London Has Fallen comes out tomorrow (sequel to Olympus Has Fallen), I’m excited but also skeptical… then again, how bad can a Gerard Butler-starring film really be?)
  • Warmer weather (hopefully!)
    AND
  • Nutrition Month!

Registered Dietitians of Canada celebrate Nutrition Month every March. This year, they’re encouraging Canadians to take a 100-meal journey over the course of March, focusing each week on a new goal such as making quality food decisions and being aware of portion sizes.

It’s Not All Sunshine and Rainbows: How to Prevent and How to Care for Injuries

The human body is a remarkable construction. It’s strong, powerful, capable and — unless you’re me — resilient more often than not. With all this talk of being physically active and trying new things, I thought it was time for a post addressing risk, how to minimize it and what happens when despite your best efforts you find yourself injured.

While I’m not a doctor [insert moment of silence here], I feel I have sufficient experience to speak about this subject. I have the joints of someone far, far older than twenty paired with a “can’t stop won’t stop” approach to life. That combination isn’t particularly risk-reducing.

So, here are 4 tips to risk reduction in sport — coming from someone who needs all the reduction she can get.

Feature: MoveU Crew!

This week I thought I’d shed some light on how to get involved with physical activity on campus in an administrative role. I met with the MoveU team to talk about what they do, how they got involved and what they love about being a part of the team.

But first: What is MoveU and what does the team do? Well, in their words they “do so much!”

“The breadth of what we do is so broad because we promote health on campus and being physically active,” says Alcina Wey. Fellow work-study student, Naomi Maldonado, adds, “We try to promote physical activity in alternative ways. A lot of people assume that if you’re not working out you’re not active, but we try to make physical activity accessible.”

As volunteers, the MoveU Crew supports and leads events. They interact with students, make them feel comfortable and get them involved at events.

“Little Victories” and Where To Find Them

You’ll never guess what I got to do last weekend. I took a stunt fighting seminar! We have a Jiu Jitsu regional event every few months and last Saturday’s regional welcomed Lori O’Connell from British Columbia.

Lori O’Connell is a 5th degree black belt in Can Ryu Jiu Jitsu and a professional stuntwoman! Move over Ronda Rousey (former UFC champion), I’ve found a more suitable role model.

Source: lorioconnell.com
Source: lorioconnell.com

It was AWESOME. Best decision I’ve made recently. We practiced different aspects of stunt fighting and then choreographed short stunt scenes and filmed them. I picked up a signed copy of her book When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense afterward, which I’m super happy about.

Trying new things has been bringing me a lot of pleasure lately. I think it’s largely due to what I’ve coined as “little victories.”

Well, That Was a Lot Harder Than it Looked: Circus Silks @ U of T

I walked into my first circus silks class at the Athletic Centre last Friday pretty confident (largely due to the fact that I found my way from the AC change rooms to the Lower Gym in the Benson building on the first try).

Essentially the layout of the Athletic Centre and, of course, University College. Good luck. Background Source: watchervault.com
Essentially the layout of the Athletic Centre and, of course, University College. Good luck.
Background Source: watchervault.com

I wasn’t arrogant — I know I know nothing about aerial silks, but the instructor asked if I had done anything similar or notable and I mentioned that I’ve been coaching gymnastics for over five and a half years and used to do aerial yoga.

This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it. Source: yearningforyoga.wordpress.com
This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it.
Source: yearningforyoga.wordpress.com

Sports and Recreation at UofT: A Second Look

Like most U of T students, I’m proud to be one. People like to call us pretentious and I like to argue there’s a big difference between being pretentious and being justifiably proud. We boast top 20 spots on lists of the world’s best universities and I’m “sorry I’m not sorry” that gives me the warm fuzzies.

While we excel as an institution overall, according to UniversityHub.ca (contributor to the Huffington Post), our sports and recreation programs are less well known.

Clearly something’s wrong here. We have a wealth of sport and recreational facilities, services, activities — there’s a lot going on here! We have FOUR athletic centres (if you count Varsity Centre), FOURTY-FOUR men’s and women’s varsity teams, the ONLY Olympic-sized pool in the city, a wide variety of registered and free classes, drop-in recreation, a FANTASTIC, SUPER-AFFORDABLE sports clinic open to students, more playing fields than I’m aware of and SO, SO MUCH MORE.