black and white tunnel

Change the Behaviour, Not the Feeling: Coping With Difficult Thoughts

If there’s one thing that’s plagued me in my social life it is accepting difficult thoughts. Whether it’s worrying about saying something wrong in a first impression to someone, ruminating about a friend not texting me back, or overthinking a…
girl looking sad at her desk

Why Everyone Needs to Attend the Student Consultation: National Standard for Mental Health

I’m in my fourth year and throughout the years, I’ve heard a lot of divided opinions about mental health resources on campus. From people saying they’ve had great experiences with accessing them to people struggling to access a counsellor or…