Photo of colourful dust in the air and buildings in the background with text: "#JoyatUofT"

#JoyatUofT: Balancing Self-Care and Studying During Reading Week (and Beyond!)

Missed our #JoyatUofT Facebook Live? Watch the replay here! 🤩 University of Toronto students Izzy, Amal and Jo from Academic Success and Health & Wellness share tips for finding balance (which will look different for everyone), keeping calm and getting…

A Guide to Self-Care while Navigating University Exam Seasons

As we head into arguably the busiest time of the semester, we often find ourselves neglecting our own mental and physical well-being in pursuit of academic success. As a Psychology and Nutritional Sciences major, I’ve learned that our well-being deserves…
Plate of chicken wings, mashed potato and red cherry tomatos

Can you practice mindfulness while eating? Takeaways from a mindfulness workshop

This blog post is written by guest blogger Mary Cortinas (she/her), a Healthy UCrew Ambassador and first-year nursing student. Mary completed her HBSc in Nutrition and Human Biology at U of T.            Mindfulness is a word that has been more…