Last week, I decided I would head home to spend time with my family for the rest of the term, thinking it would be better to spend this stressful time at home. I am incredibly grateful that I had the…
Tag: anxiety
My Favourite Exercise For Soothing Anxious Thoughts
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
2 am Thoughts? Ways to Improve Your Sleep
I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…
Writing with Test and Exam Accommodations
Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…
How I Got Over My Nerves and Started Going to the Gym
I never thought I would become a gym person. After years of hating high school gym class, I never wanted to willingly exercise again. Though I eventually started exercising later in my life, I’d never gone to the gym at…
Accessibility in the Workplace: The Importance of Communication
One of the things I’m looking forward to is graduating and finally starting to work! In May, I’ll be starting my Professional Experience Year (PEY) and working for 12-16 months. One of my main concerns with employment is navigating my…
Real Voices About Mental Health on Campus
Today is Bell Let’s Talk. I gathered students’ opinions, experiences, and what they’ve noticed at U of T in terms of mental health. Here are some real voices: It takes time to realize that to be mentally healthy in a…
Overwhelmed? #RELATEABLE
Aaniin, hope you’ve all been well! We’re halfway through the academic year, and I don’t know about you, but the days seem to just be getting busier. As students, we find ourselves struggling to find a balance between school, work,…
Always tired? Mindfulness might help
It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
Last Chance Today: Be Heard through the Task Force on Student Mental Health
Consultations for the The Presidential and Provostial Task Force on Student Mental Health are winding down. The Task Force has released a draft summary of themes and the community can provide feedback until today! At its core, the Task Force…