anxiety – Life @ U of T

My Favourite Exercise For Soothing Anxious Thoughts

With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…

2 am Thoughts? Ways to Improve Your Sleep

I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…

Writing with Test and Exam Accommodations

Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…

How I Got Over My Nerves and Started Going to the Gym

I never thought I would become a gym person. After years of hating high school gym class, I never wanted to willingly exercise again. Though I eventually started exercising later in my life, I’d never gone to the gym at…

notebook open with black cursive writing and a light grey background

Accessibility in the Workplace: The Importance of Communication

One of the things I’m looking forward to is graduating and finally starting to work! In May, I’ll be starting my Professional Experience Year (PEY) and working for 12-16 months. One of my main concerns with employment is navigating my…

Real Voices About Mental Health on Campus

Today is Bell Let’s Talk. I gathered students’ opinions, experiences, and what they’ve noticed at U of T in terms of mental health. Here are some real voices: It takes time to realize that to be mentally healthy in a…

Overwhelmed? #RELATEABLE

Aaniin, hope you’ve all been well! We’re halfway through the academic year, and I don’t know about you, but the days seem to just be getting busier. As students, we find ourselves struggling to find a balance between school, work,…

A row of tall prayer flags is silhouetted against a blue sky and a magnficient spread of large white clouds. Taken in Sikkim, India.

Always tired? Mindfulness might help

It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.

Last Chance Today: Be Heard through the Task Force on Student Mental Health

Consultations for the The Presidential and Provostial Task Force on Student Mental Health are winding down. The Task Force has released a draft summary of themes and the community can provide feedback until today! At its core, the Task Force…

Life Over Stress, Part 1

This past week I attended one of U of T’s stress management workshops. If any of you have time I definitely suggest going to the workshops offered by Academic Success—and for those of you who can’t, have no fear because…

Tag: anxiety

Tag: anxiety

My Favourite Exercise For Soothing Anxious Thoughts

2 am Thoughts? Ways to Improve Your Sleep

Writing with Test and Exam Accommodations

How I Got Over My Nerves and Started Going to the Gym

Accessibility in the Workplace: The Importance of Communication

Real Voices About Mental Health on Campus

Overwhelmed? #RELATEABLE

Always tired? Mindfulness might help

Last Chance Today: Be Heard through the Task Force on Student Mental Health

Life Over Stress, Part 1

Introduction

Tag: anxiety