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Life @ U of T

Tag: anxiety

Let’s Talk About that Time I was diagnosed with Anxiety

Posted on: January 27, 2022 Last updated on: January 27, 2022 Written by: sian Comments: 0
In December of 2019, I had panic attack that sent my blood pressure dangerously high and I was sent to the hospital. I was diagnosed with hypertension. In December of 2021, I felt so stressed, I began to mimic symptoms…
Continue reading “Let’s Talk About that Time I was diagnosed with Anxiety”…

How Does It Feel to Be Graduating?

Posted on: April 7, 2021 Last updated on: April 6, 2021 Written by: Talia Comments: 0
It’s my last week of school, and it feels so surreal to be graduating after four years at U of T. Today, I wanted to reflect on some of the emotions I’m feeling about graduation in case other students are…
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A picture of cherry blossoms

How I Manage Stress and Anxiety

Posted on: January 26, 2021 Last updated on: January 27, 2021 Written by: Talia Comments: 0
In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life – I’ve personally found that my anxiety has been a lot worse this year, likely…
Continue reading “How I Manage Stress and Anxiety”…
A picture of the UofT campus

To drop, or not to drop?

Posted on: October 22, 2020 Last updated on: October 21, 2020 Written by: Talia Comments: 0
To drop, or not to drop… that is the question! About a week ago, I was seriously considering dropping a class. I haven’t had to face this situation yet in my undergrad degree, so I was pretty stressed out about…
Continue reading “To drop, or not to drop?”…
Two people on a seesaw, one thinks positively with "I am more" the other person is negative thinking "Can't" the negative one weighs the seesaw down

Mental Health: How I Took Back Control

Posted on: October 21, 2020 Last updated on: October 21, 2020 Written by: Andrea Comments: 0
I waited for people to accept me just the way I was when I didn’t even accept myself. The blog post below is derived from my own personal lived experience with mental health and wellbeing. Mental health is highly individualistic…
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When Mental Health Becomes a Laundry List of “Problems”

Posted on: October 13, 2020 Last updated on: October 14, 2020 Written by: Andrea Comments: 1
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Continue reading “When Mental Health Becomes a Laundry List of “Problems””…
A picture of mountains from a plane

Living Far Away From Home During “Uncertain Times”

Posted on: October 7, 2020 Last updated on: October 6, 2020 Written by: Talia Comments: 0
Last year, I wrote a post about my struggles living far away from home (I’m from Vancouver, which is a 4-5 hour plane ride away from Toronto). Now, with the COVID-19 pandemic, living away from home has gotten a lot…
Continue reading “Living Far Away From Home During “Uncertain Times””…

How I Deal With My Fear of Participation

Posted on: October 6, 2020 Last updated on: October 5, 2020 Written by: Olive Comments: 0
Participation: the dreaded 20% of a final grade. My heart feels like it’s going to jump out of my chest, I can hear the blood pumping in my ears, anxiety is through the roof–all because I need to raise my…
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My Thoughts and Feelings Going Into My Final Year of University!

Posted on: September 10, 2020 Last updated on: September 8, 2020 Written by: Talia Comments: 0
In a couple of days I’ll be starting my fourth and final year of university—there are a lot of things to process and think about! In this blog article, I thought I’d share some of my worries and hopes for…
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Open laptop with pages with diagrams and a calculator in front

Setting up a Daily Routine during Stressful Times!

Posted on: April 2, 2020 Last updated on: April 2, 2020 Written by: Alyson Comments: 1
Last week, I decided I would head home to spend time with my family for the rest of the term, thinking it would be better to spend this stressful time at home. I am incredibly grateful that I had the…
Continue reading “Setting up a Daily Routine during Stressful Times!”…
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