We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
Tag: reflection
CCP Blogger: Reflection and Looking Forward
As the end of the semester is fast on our heels, I’d like to take some time to reflect on my time as a Centre for Community Partnerships (CCP) blogger this semester. I feel that I’ve encountered and learned a…
Forgive Yourself When Things Don’t Go Right
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
Tips on Succeeding in Science Labs
After a full year of first-year biology and chemistry labs (major ptsd right now) and a semester in second-year biology labs , I’ve learned a couple of tips about how to be successful in these labs and general tricks to…
Managing Thoughts and Behaviours: I Attended Workshops and They Were Helpful
I didn’t know there were Health and Wellness Workshops until a few weeks ago. Or maybe I did, and the concept passed through my head, probably with the thoughts of “I’m too busy for that.” It wasn’t until my counsellor…
Speaking to Power: An Event Dedicated to Effective Communication
“FIVE RULES TO WRITING: Don’t think. Keep your hand moving. Don’t censor. Write the worst crap possible. You don’t have to share.” When I entered the room for last week’s Speaking to Power event, this was the first thing I…
3 Hacks on Surviving 9 am Classes
It’s no surprise that 9:00 am classes are my least favourite. The commute is slower, the weather is gloomy and cold, and everyone is drained of energy. To make matters worse, my commute to campus is around an hour and…
Life Over Stress, Part 1
This past week I attended one of U of T’s stress management workshops. If any of you have time I definitely suggest going to the workshops offered by Academic Success—and for those of you who can’t, have no fear because…
TIFA Small Press Market and The Arts: Community and Personal Fulfillment
As a new initiative in the Toronto International Festival of Authors (TIFA), I tabled for Augur Magazine (along with Terese Pierre and Lawrence Stewen!) at the Small Press Market in Harbourfront Center last Saturday. It was a very low-key area,…
Counselling: My Leap and its Successful Landing
Two weeks ago, I visited the on-location Health & Wellness counsellor here at the Faculty of Engineering. It was one of the biggest steps I have taken on my journey to understanding my health and getting the proper accessibility needs.…