Fit Mix is the right mix
I Got My Flu Shot on Campus!
Why I find time to work-out
Why You Should Take a Registered Athletic Class
U of T’s first Afro-Caribbean dance workshop: 10/10 would go again and again
This past Monday, Move U and U of T’s Black Students’ Association hosted the university’s first Afro-Caribbean dance workshop. It was one of many highlights of my four years at U of T. Seriously.
The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.
Beating School Stress this Week…Kapow!
For those of you taking Summer courses, you know ALL TOO WELL how quickly the course materials go by and before you know it finals are here (…then again, it feels like that during the Fall/Winter courses but y’all know what I mean!). One of my favourite things to do on-campus is to hit the gym, stressed or not.
Summer is Here!
If you have been down Augusta Ave. recently, you may have come across a flashy marquée that reads “Wrestlers” and wondered, “Hmm…what is that?”. No, it is not an underground fight club I assure you!
“Little Victories” and Where To Find Them
You’ll never guess what I got to do last weekend. I took a stunt fighting seminar! We have a Jiu Jitsu regional event every few months and last Saturday’s regional welcomed Lori O’Connell from British Columbia.
Lori O’Connell is a 5th degree black belt in Can Ryu Jiu Jitsu and a professional stuntwoman! Move over Ronda Rousey (former UFC champion), I’ve found a more suitable role model.
It was AWESOME. Best decision I’ve made recently. We practiced different aspects of stunt fighting and then choreographed short stunt scenes and filmed them. I picked up a signed copy of her book When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense afterward, which I’m super happy about.
Trying new things has been bringing me a lot of pleasure lately. I think it’s largely due to what I’ve coined as “little victories.”