As a U of T student, you probably have a schedule full of classes to boost your mind; what about classes to boost your physical wellbeing? As I’ve mentioned in previous posts, I’m kind of a fan of registered classes.…
This past Monday, Move U and U of T’s Black Students’ Association hosted the university’s first Afro-Caribbean dance workshop. It was one of many highlights of my four years at U of T. Seriously.
The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.
For those of you taking Summer courses, you know ALL TOO WELL how quickly the course materials go by and before you know it finals are here (…then again, it feels like that during the Fall/Winter courses but y’all know what I mean!). One of my favourite things to do on-campus is to hit the gym, stressed or not.
If you have been down Augusta Ave. recently, you may have come across a flashy marquée that reads “Wrestlers” and wondered, “Hmm…what is that?”. No, it is not an underground fight club I assure you!
You’ll never guess what I got to do last weekend. I took a stunt fighting seminar! We have a Jiu Jitsu regional event every few months and last Saturday’s regional welcomed Lori O’Connell from British Columbia.
Lori O’Connell is a 5th degree black belt in Can Ryu Jiu Jitsu and a professional stuntwoman! Move over Ronda Rousey (former UFC champion), I’ve found a more suitable role model.
It was AWESOME. Best decision I’ve made recently. We practiced different aspects of stunt fighting and then choreographed short stunt scenes and filmed them. I picked up a signed copy of her book When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense afterward, which I’m super happy about.
Trying new things has been bringing me a lot of pleasure lately. I think it’s largely due to what I’ve coined as “little victories.”
I walked into my first circus silks class at the Athletic Centre last Friday pretty confident (largely due to the fact that I found my way from the AC change rooms to the Lower Gym in the Benson building on the first try).
I wasn’t arrogant — I know I know nothing about aerial silks, but the instructor asked if I had done anything similar or notable and I mentioned that I’ve been coaching gymnastics for over five and a half years and used to do aerial yoga.
It’s a New Year!
A fun fact about me: I am a fitness instructor on campus.
No, but seriously. I love being a fitness instructor:
- I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I’m working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.
The start of the ’gap’ between midterms and finals is definitely a good time to find more opportunities to de-stress where possible. As I’ve been emphasizing the importance I’ve placed on striking a balance between work and play, I’ve decided to find out where my fellow first-years have been going to relax on campus. Specifically, I’ve been looking for places to ‘unplug’ and unwind without keeping a constant eye on my phone.
If you’re like me, a big barrier to trying something new is being that person that’s standing in the middle of the hallway with no idea where they’re going or what they’re supposed to be doing. If you’re like me,…