Total Test Result Turmoil – or how the Academic Success Center can save your neck

It’s that blessed time of year again – mid-terms. Or, for our friends in engineering or music, the time of year when students in every other Faculty get a small and terrifying glimpse into every week of their term, mid or otherwise.

In the whirl of essays, labs and tests, it is inevitable that one – or several – will not go as planned and you’ll get a mark back that is much lower than you ever thought you’d receive.

Take heart, young grasshopper, life will go on!

Take heart, young grasshopper, life will go on! Source: Aleksey Gnilenkov (CC BY 2.0).

It is important to ask yourself though, and answer honestly, “what happened?”

Obsessing over every question on a test, or inwardly ranting about how you “should have known that, dammit!” is not a good use of your time or brain power, but asking yourself “In future, how could I handle that better?” is certainly not.

This is not meant to shame you if you didn’t do well, but there are ways to handle the fallout which will better ensure success next time round.

Consider the following questions:

  1. What is your mark, actually? If you failed a test, that’s different; but if you got a “bad” mark in your terms, where does that leave you? I came out of high school with the impression that an 84 was a disappointment. If you got a 75 and you’ve never seen marks that low, recognize that standards in university are different. Some may compare themselves to the class average, but I prefer rather to discuss my concerns directly with an instructor or teaching assistant. Perhaps they’re just tough markers. Maybe I didn’t understand the type of answer they were looking for. Maybe (and this is unlikely but possible) they misgraded it and speaking to them would get that rectified.
  2. How did you study? Consider making a trip to the Academic Success Center (ASC) if information isn’t sinking in, or you’re having trouble with motivation, memory or concentration. You can make One-on-one appointments with a learning strategist, but they have fantastic handouts and articles to help you with everything from motivation to time management while you wait for your appointment.
  3. If you didn’t understand the material at all, where can you fill in the gaps? Your Teaching Assistant and instructor are the first resources to try, but there is always University of Toronto Peer Tutoring, your College’s or faculty’s writing center (a directory is here), or YouTube.
  4. What stopped you from “getting it” in the first place? No one will be perfect in every subject, but if you can pinpoint the fact you find lectures hard to follow or don’t understand the problem sets or readings you’ve been given, that will help to isolate your particular challenges. Again, the academic Success Center is a great resource here.
  5. Was it an issue of running out of time during the test? Were you incredibly anxious and forgot things? Consider talking to someone at the ASC for support in managing your test-taking challenges.

At the end of the day though, the important thing to remember is that this is but one evaluation of several. It’s as much about your self-awareness as it is your ability to recall information. It feels bad when you get a bad mark, but it does not mean that you won’t pass the course, and it certainly doesn’t mean that your grades won’t improve ever or that you’ll be unceremoniously chucked from the University of Toronto with no friends or future prospects to speak of. It is but one bump in the academic road, and the only thing to do now is to keep on truckin’.

Stay strong, U of T, we will get through this.

Holistic Living for a Busy Schedule

My head can really get spinning. With so much going on, including schoolwork, tests, classes, extracurriculars and events, things can get crazy. Stress is a part of university life especially during flip-out times like midterms. But stress is natural and if you aren’t a little stressed about your university activities, you aren’t doing it right.

Let me explain; stress in controlled, healthy amounts is actually a good thing. Going into a mental tailspin, however, is not. If you have a balanced schedule full of activities you enjoy, the stress won’t feel like stress. It will feel like energy. This energy is good and there are many strategies to access it.

Two erasers standing vertically, with pop bottle caps for helmets and paper clips for rifles

Meed Bob and Ted, some veteran study soldiers from my first year. When you are overloaded with work, you can always count on your ability to distract yourself. (photo by Zachary Biech)

I’ll give you an example. Early October has been crazy for me. I’ve never spent so much time doing so many things all at once. In my opinion, it’s a little early in the year to have two midterms and a heavily weighted essay all in October’s first week. But here’s the strange thing. I’ve been working fifteen hours a day for a month straight and yet, my brain never went into code-red meltdown mode.

First reason: My schedule is full of things I love. There. Boom. Easy.

If you fill your day with your passions, it won’t feel like such a battle.

Second: My schedule is balanced.

Your schedule can’t be too heavy on the work and too light on fun and health-oriented activities and vice versa. All work and no play blahblahblah. But how much of each part of your life is necessary and what should actually be included in your day?

First Nations House has an Elder-in-Residence whom I’ve visited a number of times. His name is Andrew Wesley and he is Omushkego Cree from Fort Albany. Elders have invaluable, immense knowledge to share. The teachings I’ve received include protocol for ceremonies which have greatly helped me. At FNH as well as the Native Canadian Centre of Toronto there is plenty of help finding whatever medicines you may need. Also, you can talk with FNH’s Learning Strategist, Bonnie Jane Maracle.

http://www.ncct.on.ca/giftshop.php

Four small medicine bags, made of yellow, red, blue, and white cloth all pointing outwards in the four directions.

These are medicines of the four directions placed in my apartment to ensure it is a safe place to be. The entire atmosphere changed instantly when I put these up. (photo by Zachary Biech)

A small dream-catcher with dark red, white, and teal beads and a multicolour cloth from a Métis sash

My special dream-catcher. The cloth is a small piece of a Métis sash, given to me by Bruce Dumont, President of the Métis Nation of British Columbia. (photo by Zachary Biech)

Elders in Toronto have also really helped me grasp the value of the medicine wheel in balancing life to maintain healthy relationships with the four parts of our beings. You can definitely explore teachings like these at university. There’s more to learn than I could ever teach.

http://www.fourdirectionsteachings.com/main.html

A small living room with tall white bookshelf cubes and TV stand, with a red coffee table and red doors in the white furniture, and with a white with blue ripples in the fabric

The original colour scheme of my apartment: balanced but needed one more colour of the four directions. Can you tell which one? (photo by Zachary Biech)

Here’s a beginner’s guide: life is a continual four-part cycle of our physical, emotional, mental, and spiritual selves. Only you know what fills these areas in your life, but rest assured, they all should be respected.  Every Saturday, I spend four hours or so scheduling my week. Though massive, these schedules are balanced in the four areas and allow me to maintain physical, emotional, mental, and spiritual wellness. They’re even colour-coded. Thus, I get more done, I’m healthier in the four areas, and the stress isn’t all that stressful.

A large agenda book with one page of colour-coded daily schedules and the other filled with notes for action items

A relatively light week (photo by Zachary Biech)

A close-up view of daily schedules with colour-coded action items and symbols that only I can understand

When in doubt, colour-code EVERYTHING. My system has become so elaborate, I have a whole new symbol language in there too. (photo by Zachary Biech)

A small memo booklet open to a page with meal plans for each day of the week

An example of my personal management system: The meal plan for this week from the meals section of my memo ledger. (photo by Zachary Biech)

My strategy for balance may not be a perfect match for you, but I think the idea of balance definitely is. If you approach university life holistically, and you fill your days with projects that you love, it’ll go way smoother.

A list of personal action items (music, exercise, ceremonies, reading) and a medicine wheel drawn in my large agenda book

Balance is a big part of my schedule. (Photo by Zachary Biech)

What do you do to maintain your wellness?

pictures of home, cloths for medicines, and a mezmorizing blue lava lamp

Some tools for balance: pictures of home, cloths for medicines, and a mesmerizing lava lamp. (photo by Zachary Biech)

An Ode to the Work-Study Program

As the summer unwinds, we get closer and closer to that time of year! No, I’m not talking about course selection, or frosh week or even Ribfest (although I should be, I mean have you tried those ribs?!). As the end of the summer draws closer, it means it’s time for…WORK-STUDY POSTINGS! Do you want to have a cool, fun job, where you can pretend to ‘adult’ (whatever that means), while still getting the most out of university? Then fear not my friends, for you have come to the right place!

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Nothing quite says ‘adult’ like taking selfies at your desk during work

A quick background on the work-study program: The work-study program is offered to help students develop their professional skills through various jobs on campus. The jobs run for the majority of the term (either summer or fall/winter). To be eligible, you need to be taking a minimum of a 40% course load. The best part is that you only have to work a maximum of 12 hours per week, so you have plenty of time to study, participate in student groups, or pursue other things you love!

In my first two years here, I didn’t think I would really benefit from a work-study position, since I already had a part time job. I finally decided to apply during my summer school term. and trust me, it was no easy task, but definitely worth it. The first day the positions opened on the Career Learning Network (CLN), there were over 500 postings. Thankfully, the CLN has some pretty nifty filters that you can use to find jobs that suit you. Cover letters and tailored resumes tend to feel like the bane of my existence, so I ended up using some of the online resources from the CLN and U of T’s career centre website. Tucked away in Koffler Student Services Centre is the Career Centre, where you can even get one-on-one help with a career educator!

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Actual early version of my cover letter.

After polishing up my resume and cover letter, and applying to about 12 different positions, I landed a few interviews. Finally, I got an amazing research assistant position at the the Institute for Health Policy, Management and Evalution (AKA my dream job as an undergraduate in health studies).

This is why I love the work-study program so much, and I regret not applying to it earlier. You get the same experience without the time commitment of a full-time job. Although some people take to balancing school, work and life really well, for me, it’s not the easiest thing to accomplish. The work-study allows you to have more time. I used my time this summer for another job, summer courses and some relaxing!

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#TBT to that time I relaxed a little too much

So mark your calendars, U of T! Postings go up on Monday, July 28th. Don’t miss out! If you have and questions or concerns about how to apply or how it works, let me know in the comments, or on Twitter at @Api_UofT!

Progress

From last September until now, I’ve made progress.
I acknowledged my penchant for lying around, and I made solid goals to get myself moving. I also reached these goals and am currently in the process of reaching others. I completed two registered classes. I became a lover of both the plank and pirouette. I went to the gym and tried trampoline dodgeball. I took a few walks here and there in the good ol’city of Toronto. I was up for any challenge.

I took risks.
I became less self-conscious.
I’ve made progress.

From my first post to this very lost post, I made the leap from being inactive to active. And throughout my journey over the past eight months, I’ve learned that my body can do amazing things. I can jump, run, stretch, twirl, and lift. Becoming physically active helped me ease into the idea that it’s not about how I look, or what societal convention that I can fit into. It’s about what I can do and how I can move freely and be healthy.

There were some days when I admit I did nothing. But I also found a way to pick myself back up and get moving again. There were also days when I remembered that by being active, I will actually get more things done. I would go to a Pilates class, and then be able to focus on my studies. Productivity needs to come from some sort of activity in order to get the momentum going.

 

We made it. VIA FIREBONES.TUMBLR.COM

 

Now that this blog is ending for this semester, all I can say is that we are in the homestretch. It’s exam season, and we can conquer this! With essays/assignments and tests, it’s easy to just slip back to old habits. My books might be calling me to hole myself up in my room for days end, but I refuse to give up on my hard work. After all, being physically active isn’t a temporary goal, but a lifestyle.

Here’s what I’ll be doing for the remainder of exam season to keep my lifestyle goals in check:

1) For every half hour of studying, take a 5-10 minute break and stretch.
Keep that blood circulating!

2) Hit the gym twice a week, either before or after library visits.
Exercising is now officially the best friend of studying. It’s a win-win situation for conditioning both the mind and body.

3) Try a drop-in class one a week.
Since registered classes are finished, I plan to keep myself going by heading to the Athletic Centre and trying out a drop-in class that’s new to me each week. Adding spontaneity will help with my studying, as I will be able to break away from a monotonous routine of burying my head in the books during exam season.

4) Explore a bit of Toronto!
I need to refresh myself and get out of the campus bubble. I want to take advantage of the fact that the weather is now nice enough for average human being to not turn into an icicle. Therefore, I should start walking around the city again and go on adventure mode away from the campus.

5) Take a rest, and relax.
Treat yo’self. No explanation needed.

We all start off as beginners, but as time goes by, we change. As for me, I’m always looking for something new to try out—that’s the best habit I’ve developed this year.

 

A dance of celebration. VIA GIF-DATABASE.TUMBLR.COM



I’m getting the hang of this. I can totally do this.

Are you ready exam season?

-Amanda

Tardy to the Party (and everything else, too)

Months back, I wrote on the topic of perfectionism as a personality flaw and how it would be a painstakingly annoying (although undeniably accurate) answer to give at a job interview when given the prototypical “What is your greatest weakness?” prompt. I wasn’t being entirely honest. So here I am, about to expose one of my (debatably) biggest flaws that I definitely would not share in any given job interview that I actually wanted to get hired for (although the title of this post is kind of a dead giveaway)…

I am a very tardy person.

rabbit

Literally me, to about 86% of my daily obligations. (PC: tumblr.com)

In fact, the last few times I wasn’t late for something, it either involved free food (I’m not about to let that run out on me!), or was a work-related event (a job interview, a meeting, etc). Anything else – classes, a meet-up with friends, a date (yup), a SURPRISE PARTY (#WORST) – my ETA ranges from anywhere in between five minutes to three hours. The reasons vary. The unreliability of the TTC. Pressing the snooze button one (or seven…) too many times. Getting caught up with a Skype call from home. Yes, all excuses, all valid to a certain extent, but at a certain point I had to come to the realization that mishaps and setbacks are always bound to come up, and so maybe I should just start doing/leaving for things ahead of time.

At a certain point, we gotta accept that we are not royalty/Julie Andrews and therefore this is not applicable. (PC: myfairjulie.tumblr.com)

But I do understand how desperately annoying it is to feel like your time is wasted, or the awkward moments where you feel as though you’ve been stood up or forgotten about – I’ve been on the receiving end of tardiness too. The main problem I encounter with being able to be on-time is grossly overestimating the amount of time I had before I had to be somewhere or do something (sound familiar to anyone?). I was consistently an hour and fifteen minutes late to my two-hour 9AM lectures four weeks in a row. I made my friend late for another appointment they had later in the day. I risked not being considered for a job position because I turned in my application half an hour past its hard deadline. As a student, running the habit of being late is a very easy, very dangerous trap to fall into for the future when “I was finishing off a term paper due that afternoon” is no longer a socially acceptable excuse for lateness in the workforce.

The-Notebook-Now-Its-Too-Late-GIF

What’s the worse that could happen when you’re late to something? Missing out on spending 7 whole years with the love of your life doesn’t sound too great, if I’m being entirely honest. (PC: tumblr.com)

With that (and the unsettling fear of impending unemployment) in mind, I set out to change a stubborn, long-lived habit of mine. Here are some of the goals I’ve started to set, that perhaps you’ll find useful too -

  • Writing down where I need to be and what time I need to be there, and what I’ll need to be doing when I get there. I will do this on a CALENDAR, or anywhere I can get a linear sense of my tasks and responsibilities I have in real-time. I used to write things down in my Moleskine journal on the fly, and although I think it’s still a great way of staying on top of what I have to do, it doesn’t give me a very organized idea of how I should be managing my time the way a calendar does.
  • And, I will double-check to make sure I don’t have conflicts and that I’m writing down dates correctly, otherwise I could have everything off and realize all my deadlines and due dates and midterms are actually a day earlier than I originally thought (this has happened to a certain someone) (that someone was me).
  • Oversleeping happens! Sometimes our bodies just need the extra rest, especially at a time as busy and so far into the school year as March. I will make it a point to recognize my sleep patterns. For example, I know that if I sleep by 2AM, I’ll feel well-rested on five hours of sleep if I have to be up early the next morning. Anything past 3:30AM, however, and I’ll be out cold for at least eight hours before I feel physically ready to leave my bed.  I know my body well enough to plan my schedule around me feeling my optimal best when the alarm sounds off (also, I plan to set multiple alarms).
  • If I can get something done now, I’ll do it now. You never know what will come up in the future that will prevent you from doing whatever it is you think you’ll be able to do later on, at another time of convenience (now say that 4 times, really fast).
  • If I’m inevitably going to be late, for whatever emergency I run into (hey, you can’t account for everything that happens in life), at least have the consideration to tell the other person. I won’t do that thing where I say I’m just around the corner when we both know I haven’t even showered yet. The earlier I tell someone, the earlier they’ll be able to plan their own time and make arrangements. My time isn’t more valuable than theirs!

You’ve done it. I’ve done it. We all do it. DON’T DO IT. (PC: modelcity.tumblr.com)

Being late sucks. Not just for the others waiting on you, but you owe it to yourself not to feel hurried and rushed through life.

As always, U of T, until the next -
Katrina

Life Schedule Conflicts – the real deal.

This week I had planned to write about a conference I was really pumped to go to.

But when the weekend hit and I assessed the work I needed to do for the week to come, I realized that the conference (which would take up most of the day) was a no-go if I wanted to get all my work done. So sadly, I bid adieu to the conference and threw myself into the embrace of the library, its winter-worn students, their haggard postures and hot beverages.

I decided to reflect upon this moment of crisis, which I call a Life Schedule Conflict (LSC), because it’s a crisis we face over and over again throughout our time in university.

The rigorous academic schedule at UofT seems to show its cruelest face around this time of the year, particularly the weeks just before and after Reading Week. Trying to juggle a fine balance of school, relationships and healthy living is definitely an art form. In fact, these priorities often conflict with each other, and jostle for our attention and energy.

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Personal examples of LSC:
As an International student, it is not easy, trying to schedule times to Skype my family, and lately most of those efforts are prevented by my visits to the library.

Furthermore, as a soon-to-be-graduate, the relationships that sustain me span from university student to full-time working individuals, meaning that large study dates do not suffice for “social time” any more.

Even within academia itself, the layers of deadlines for different course assignments means that sometimes I have to forgo readings for classes, in order to get assignments done in others, compromising my in-class engagement, and setting myself back.

…and don’t get me started on laundry and dish piles…
oh ya. and my PT job. that too….

The point is, we are always dealing with LSCs. There are many different parts of our lives that operate at the same time and sometimes we are forced to make choices.

Over the years, I’ve learned that it is not necessarily that difficult to begin the process of facing LSCs.

First, decide on your priorities.

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What is most important at this moment?
What am I most able to do right now?
What can I change or cannot change?

Ordering the tasks we have to execute, whether it be by urgency, by manageability or by functionality means we are actively thinking about the situation. These questions offer clarity into the state of our situation, and give us a chance to sort through the growing to-do lists and file our stress into a more manageable order.

Next, figure out an action plan.

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What should I do first?
Set a deadline – try to finish each task by its given time.

I usually post-it my daily tasks, and tick them off as they are completed. This gives me encouragement when I’m tired, and prevents panic attacks when I start thinking about the work I have to do and sink into a paralysis at the overwhelming number of thoughts that surface…. …

Lastly, constantly redo the aforementioned actions.

Assess your results at the end of the day, and reshuffle your schedule the next day.
You shouldn’t feel the need to stick to a schedule or a list that you created yesterday because your body, your mind and your mood are in a different place today. Paying attention to where you are, helps you to know what you can do, and how you might go about doing it.

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Above all, there is hope!
Reading week is (almost) here!
If there ever was an occasion for #joyatUofT, this would be it.

 

Getting Back To Business

Last week was all about settling in to the new semester. This week, it’s all about bringing my game back. Now is the time to juggle school, extra-curriculars, and physical activity.
Being active during the holidays was admittedly easier. However, this semester with three new half courses added to my previous load, I need to start planning out when I going to exercise.

Trust me. VIA GIFS-FOR-THE-MASSES.TUMBLR.COM

During first semester, I would exercise on whim, but would still schedule in a registered class, like Pilates. Yet I’ve made a pact to crank up intensity when challenging myself. I know that organizing and planning workouts are the next step to achieving my new goals. Of course, I love being spontaneous like any other student at this university (does anyone consider 2:00AM food runs a normal way to bond with their friends now?). But when it comes to getting back on track, structure is crucial to realizing my goals. Over the past few days, I reviewed my schedule to see what exercise plan I can realistically commit to now that life is just getting busy again.

Monday
Ah, the start of the week. The overall beginning. Monday.
I only have two classes. My last one ends at 4PM. I don’t know about you, but whatever happens on the first day of the week seems to set the tone for the days that follow. So from now on, I am going to aim to make Monday a gym day, when I go to Hart House and use the elliptical and other machines and do not care about working out in front of peers and strangers. By starting the week with going to the gym, I hope that it sets a positive “you can do it!” type of attitude when trying to exercise on the other days.

Speaking of starting off with exercise, today is the first day to start on building the MoveU Passport that goes into your Co-Curricular Record! If you want to sign up, just bring your T-Card to the Athletic Centre main office, and from there you can get on going with attending free drop-in exercise classes and social activities on campus. For more information, check out the facebook event page for the program. Don’t forget to #tryitUofT.

Tuesday
Tuesdays are two-class days as well. However, I finish at 3PM Since I’ve picked up a heavy course load with dense readings, I will devote Tuesdays to one registered exercise class so that I can head on out to the library afterwards. I`ve got my eye on a Judo class-stay tuned!

Wednesday
I’m scared about Wednesdays. They are eight-hour class days this term. My last class ends at 6PM, so I still have the evening and night to myself, but I don’t want to end it by collapsing onto my bed.  Since hump days are stress-ridden days, then this shall be a day devoted to relaxation. I will unleash my stress by dancing in my room, doing yoga, or Pilates, and any stretching that will calm me down. How else will I keep up with my planking?

Thursday
Thursday is yet another two-class day. However, I plan to make this a rest day. I will recharge and not panic over whether I should go to the gym or not because Queens Park is too icy to cross through. I think it will be much needed. Of course, just because I’m not going to the gym, it doesn’t mean that I’m going to be huddled up in my bed on a TV-watching marathon. I’ll nonetheless do my best to keep active during my “free” day.

Friday
Fridays are slack days! It’s the end of the week, and I’m practically free, except for one class that ends at 11:00AM. I plan to make this not only a gym day, but a day centred on walking all over campus. I don’t want to just leave my relaxation to the confines of my room and planking—I want to be able to calm down in a public setting as well while taking in the sights and exploring hidden gems around U of T. Most recently, I’ve wanted to get acquainted with Hart House. It’s more than just using it as a place for going to the gym. I’m planning to check out live shows playing at the theatre there—as inspired by fellow blogger, Stephen’s post on theatre-going.

THE WEEKEND!

 

The past. I think. VIA GIFRIFIC.COM

 

Saturday
Freedom at last? Only temporarily. Depending on my workload and what’s due the week after, I will devote my weekends to either exercising or doing homework. After all, with no academic classes, why not take advantage of drop-in classes? Last semester, I was able to do a few drop-in cycling classes that my friend taught, and I plan to do the same for this time around as well.

Sunday
As for Sunday… well that’s a different story. Even though it’s the last day of the weekend, I think it’s best to admit that Sundays are truly Mondays. The pangs of guilt for procrastinating on readings all? And then spending all day catching up? Grudgingly completing rudimental chores? Worrying about the tests and assignments due in the upcoming week? For all of that, I’m leaving Sundays as a day for spontaneity. I could make time to hang out with my friends, go shopping, read a book outside of the curriculum, discover a parkette, and more!

I mean, I’m a university student after all; I still need some rebellion from my daily schedule.

So with all this fussing over trying to be organized how I’ll fit in my exercise, I could use some helpful hints. Tell me readers, how do you squeeze in staying active!

New Year, New Resolutions.

It’s 2014. Second semester has already started and I’m still trying to settle in. Along with my two full-year courses, I’ve got three new half-year courses, so my schedule has completely changed. And speaking of change, my schedule isn’t the only thing getting an overhaul. My goals have changed too. I know, it’s typical for everyone to make a few resolutions at the beginning of the year, and also to drop them after a few weeks, but this year I’m a little more hopeful.

My reaction to every new years resolution making before 2014. – VIA BILLBOARD.TUMBLR.COM

During the holidays, I took some time to reflect on my last semester and my attempts to establish a healthier lifestyle. I made a jumpstart on my aspiration to make a total 180 by getting out there and being active.I signed up for a Pilates class at the Athletic Centre. I made a pact to go to the gym at least once a week, and conquered the ever-so-despised plank. That was only the beginning. With the new year, I’ve come prepared with new, yet realistic, goals that I hope to achieve by the end of the semester. My goals for 2014 are as follows:

1) Try out a new exercise class.
With the second semester starting and all, I’ve been a bit inspired by the #tryitUofT campaign celebrating January as the month to get into new clubs and events. When it comes to exercise, I am craving a new approach. I’ve always stuck to slow, relaxation exercises, like yoga and Pilates. I think it’s now time to try something new. Now that doesn’t mean that I will quit Pilates— I mean, that whole semester spent doing planks wasn’t all for naught. I plan to keep up my relaxation exercises, along with my crazy dancing when I’m in my dorm, and in the gym.

I’ve been looking into martial arts, to even quirky classes like archery. Oh the many options that Hart House and the Athletic Centre at U of T has to offer!

2) Eat healthier
First semester was all about getting off my butt and moving my body. Second semester is still going to be about that, but it will also be about finding balance with the meals that nourish and energize my body. This is especially important after workouts, when I need my muscles to recover. I’ve realized how important eating healthy is; I find it affects my stamina when I have to move around all day. If I want to achieve my new goals, I need to start treating myself better.

Most of all, I don’t want to have a mid-day slump. I want to be able to be energized going into the gym and relaxed going out of it.

For inspiration, I took a look at fellow Student Life, and Health & Wellness, blogger Gloria’s post on mindful eating.

3) Go to the gym three times a week
Last semester was all about getting rid of the fear of going to the gym alone and exercising in public, and honestly, even though there are some days when I find myself slipping back to those thoughts, I’ve never once regretted going to the gym. Now it’s time to bump it up from going to the gym casually to making my commitment official.

4) No More Sleeping In
Oh my, sleep is a wonderful thing. Sleeping in is even better. But it’s a time-costing luxury that gets in the way of doing my work, and being an active person. Just like eating healthy, sleeping well is another goal that isn’t directly connected to being more active, but plays a huge role in the quality of exercise I get. So I want to be able to get to sleep earlier, and wake up earlier. I don’t want to go to the gym in the evenings, but instead, I want to start off my day by going to the gym first! That old expression, “you snooze, you lose” has never been this relevant!

What I used to think about sleeping. – VIA THETEENAGEGENTLEMAN.TUMBLR.COM

So far, these are my “healthy” goals for this semester.

Care to share your resolutions for 2014?

The Jolly Season of Midterms

Oh midterm season, that dreadful time of year when everyone hides in their rooms or at the library, with their heads buried in their textbooks, forgetting that they ever had a social life. As a second-year student, I know the drill now. But nonetheless, I’m still worried because each year, the work becomes harder. This time around I don’t have any exams, which I am glad about, but I have two papers and two presentations to complete. At U of T, no one escapes midterm season scot-free; there is always something to study for.

The thing is, I know that I won’t get anything done when I’m stressed out; I put things off until the eleventh hour. And even though I’m probably going to leave one of those assignments for the classic do-it-all-in-one-night style (hey, it’s a student tradition), I still want to be, and to feel, at the top of my game. So, at the start of the week, I made a list of goals to keep my head in check:

1. Go to the gym at least once alone and once with a friend (maybe this is how I can be social again).
2. Keep attending Pilates classes.
3. Between reading a chapter, or writing a paragraph, stop and stretch for relaxation.
4. Take time to do the much appreciated “treat yo’self.” Seriously.

Parks and Recreation had this right all along. –VIA SPIFFYPOP.TUMBLR.COM

When it came to actually completing my to-do list, I was running short on energy, but still managed to reach these goals.

1. Gym?
I was aiming to be one of those “I-wake-up-at-6:00AM-to-go-to-the-gym”-types of people, but this week was devoted to night time exercising. Also, it was easier to go with a friend at night since we both had an evening class together. Even though I wasn’t active during my planned time, I was still being active nonetheless. After all, the most important part was that after returning back to my room, I was calm enough to be able to sit down and focus on my readings.

2. + 3. Doing Pilates + Practicing my stretches
I attended my Pilates class, but it was a struggle. I fell behind on practicing my planking, which I’d made a pact to perfect since last week. The night before Pilates class, I stayed up until 4:00AM doing readings and editing a paper. I woke up early  all groggy and exhausted. In retrospect, staying up so late (or early, if you’re a grim thinker) wasn’t the best decision, but I didn’t want that mistake let me skip my Pilates class, and cause a chain reaction for the rest of the week. So I went!

And you know what? When I left the AC after class, I felt revived. I was still drained from the lack of sleep, but I was calmer, and had more patience to carry on with the rest of the day. Also, I did manage to slip in some time to practice the plank afterwards.

Don’t pull an all-nighter. Your eyes will punish you for it. —VIA GIFGARAGE.COM

4. Time off + Motivation
Also I did manage to take time to achieve number four on my list, that “treat yo’self” task that I promised I would do. After completing my first presentation, I decided to take a hike to a cute café in Kensington Market. There I lounged around while sipping some blueberry honey tea. It didn’t hurt that the café made a great place for me to study at the same time.

And another thing that’s helping me to get through midterms that didn’t make my list? Making plans to join in on fun events. I realized that I needed some extra motivation to push through my never-ending pile of assignments. Most of all, I need the balance that being social brings. There’s an upcoming MoveU event coming up, Scary Skate, on October 31st. Also, it’s free, as in free to attend, with free refreshments, and free skate rentals—as a university student, I am shameless to say that free is my favourite word. Although I guess in this case, free comes with a cost, since I have a fear of skating. But I’m curious to try it out. And if I can survive midterms, then I’m confident that I’ll survive giving ice-skating another chance.

Even this goat can skate better than me. –VIA 4GIFS.COM

So now, it’s your turn to tell me dear readers. What have you been doing to keep active (and survive) this midterm season?

We Were All Beginners Once

Hello, dear reader. My name is Amanda, and I’m your MoveU blogger for the school year! To break the ice, here are three points about me:

- I’m a second-year student at U of T.
- I love to read, write, and consider myself a film and TV aficionado.
- I’m a beginner when it comes to being healthy.

This is me 24/7

I know what you’re thinking about the last point: my validity as a MoveU blogger must be questionable since I’m currently inactive. I mean, I do understand that; as someone who thinks that tossing and turning my pillows counts as a physical activity, I’m wondering how I got to be a blogger for MoveU too. But I guess that’s the point—I’m not starting this blog with my whole exercise regimen (or lack thereof) already down pat. This blog is about how I am going to take a total 180 turn in my life.

I don’t want to start off with big, extravagant, and lofty goals, but I don’t want to be vague either. So my main goal is to go from a sedentary to an active lifestyle. I hope to conquer that by experimenting with new activities (archery, anyone?), become confident with the way I look, beat the fear of going to the gym, and to become more productive instead of lounging around in my pajamas during a TV marathon. I want to be able to say, “Hey, my body can do amazing things!” and I want to walk tall and proud with my accomplishments over my shoulder. Most of all, I just don’t want to be lazy anymore; I miss those days when I was a kid running on an endless supply of energy and I plan on getting back to that mode.

However, I keep on having the same goals every year, and seldom do I follow through. Yet, with the blog going on, I’m positive that this year is going to be a change for me. So if you’re along for the run (not drive, because this blog is about physical activity), then feel free to join along on this journey. Why do this alone when you can have support, right?

via

Teamwork.

I’m serious though, no rides will be taken.

 

-Amanda