I’m not going to pretend that I’ve been around this entire semester. So let’s face it: it’s been a while since my last post in January. Shortly after that post, I started to experience a depressive episode that caused me…
Mental health
How to Get Your Life Together
It’s that time of year again—midterms are coming at you from all directions, deadlines are fast approaching, essays are definitely not writing themselves, exam schedule is up, and you…are little out of breath. In the midst of the craziest time…
To Drop the Course or Not?
As the S course drop deadline of March 14th looms near, the subject of dropping a course has been on my mind. My struggles in sciences courses have been limited, thankfully, but after a difficult midterm and a lower grade…
Joyful room decorations -Painted Panels!
We spend a lot of time in our bedroom (or dorm room). Particularly during winter months, when it is too cold to go outside and we’re too busy with school work to leave our homes. Since we spend so much…
Overcoming Academic Perfectionism
Last week was one of those weeks. My midterms were nearing, I had a confusing paper due at the end of the week, and I felt overwhelmed by my extracurriculars. Despite pouring hours into my studying and writing, all I…
#BellLetsTalk about why it’s so hard to talk
This Wednesday was Bell Let’s Talk Day, an annual mental illness and mental health awareness campaign. The peer health educators of the HealthyU Crew’s Mental Health Team ran two live programs for Bell Let’s Talk Day. In the Sidney Smith…
What I’ve Learned about Exercise and Mental Health
In honor of #letstalk, this week’s post will be about the correlation between exercise and good mental health. In my own experiences with depression, I’ve found that exercise gives me a space to focus, to care for myself, and to…
Making alone time your own time
Last week I wrote about the importance of positive self talk, and I realized there’s another aspect of my day to day life that I should approach with a more optimistic outlook, and that is the aspect of loneliness. There…
I Was Told to Drop a Class So I Wrote This Blog Post About It: A Reflection
“I’m a failure.” The words were undeniably heavy. I took them with me everywhere. I took them to class, the library, every meeting, every party, every production night, and then back home. In other words, I took them with me…
Combating self doubt– the importance of positive thinking.
I often forget how much control I have over my own thoughts. My mind is so wrapped up in pushing through assignments and obligations and social events that when I start to feel overwhelmed by insecurities I usually just give…