black and white tunnel

Change the Behaviour, Not the Feeling: Coping With Difficult Thoughts

If there’s one thing that’s plagued me in my social life it is accepting difficult thoughts. Whether it’s worrying about saying something wrong in a first impression to someone, ruminating about a friend not texting me back, or overthinking a…
girl looking sad at her desk

Why Everyone Needs to Attend the Student Consultation: National Standard for Mental Health

I’m in my fourth year and throughout the years, I’ve heard a lot of divided opinions about mental health resources on campus. From people saying they’ve had great experiences with accessing them to people struggling to access a counsellor or…

“Love My Body But I Wanna Be Thin?” A Difficult Conversation

Content warning: discussion of eating disorders and disordered eating. This is one account of disordered eating, everyone’s experience is unique and individual. Recovery looks different for everyone and the content provided is intended to give another perspective to the ongoing…