Mental health – Life @ U of T

Staying Mentally Healthy While Social Distancing

Health and Wellness has been offering a bunch of online workshops in order to aid students in keeping up their mental health. Last Tuesday I virtually attended the workshop titled Staying Mentally Healthy While Practicing Social Distancing. The meeting was…

Picture of my pens, notes, and laptop on my desk

Managing Online Summer Classes

Hey everyone! Since I’m taking summer school for the first time and it’s completely online, I thought I would share my experience with you all in this post 🙂 Regular Schedule: All of my online classes are recorded, which…

After Losing their Petals, New Flowers Bloom: An End to my Journey as a Blogger

It’s the end of the term and although this is not the way we were planning for it to end, I hope you are doing well. This is also my final blog as the Accessibility Services Blogger. I’m super thankful…

Open laptop with pages with diagrams and a calculator in front

Setting up a Daily Routine during Stressful Times!

Last week, I decided I would head home to spend time with my family for the rest of the term, thinking it would be better to spend this stressful time at home. I am incredibly grateful that I had the…

Picture of Chelsea smiling with a peace sign

So Long and Thanks for All the Fish!

If some of you didn’t understand my Hitchhiker’s Guide to the Galaxy reference, this is me saying “goodbye and thank you.” This year has been far from easy, but having you guys to write for has really helped me through…

Expectations vs Reality during times of isolation

Coming to terms with self-isolation hasn’t been easy. I thought I knew what to expect, but that certainly hasn’t been the case. It’s true that I’m a home-body; I enjoy staying at home, ordering food, and watching a good movie,…

Two Weeks In: Online Ballet and my Day to Day

The past two weeks have been unprecedented. So much is happening. I’m constantly checking updates as the situation evolves. I’m often anxious. From tea time to ballet, here’s how my days have looked and some of the strategies I’ve found…

My Favourite Exercise For Soothing Anxious Thoughts

With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…

corner desk with two piles of paper on the left, a lamp, a shelf with photos

Re-assessing my Goals for the Term

This semester has taken an unexpected turn and I hope you are all safe and healthy. These times are stressful, and a lot of things have changed very quickly, which can take a mental toll. Along with this stress comes…

2 am Thoughts? Ways to Improve Your Sleep

I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…

Tag: Mental health

Tag: Mental health

Staying Mentally Healthy While Social Distancing

Managing Online Summer Classes

After Losing their Petals, New Flowers Bloom: An End to my Journey as a Blogger

Setting up a Daily Routine during Stressful Times!

So Long and Thanks for All the Fish!

Expectations vs Reality during times of isolation

Two Weeks In: Online Ballet and my Day to Day

My Favourite Exercise For Soothing Anxious Thoughts

Re-assessing my Goals for the Term

2 am Thoughts? Ways to Improve Your Sleep

Introduction

Tag: Mental health