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Introduction

Tag: exercise

Tag: exercise

forests and fields

Why self-care should be celebrated more

Posted on: February 16, 2021 Last updated on: February 16, 2021 Written by: Peter Comments: 0
There’s a phrase that you’ll probably know and it’s helped me appreciate what’s around me. We seem to do touristy things everywhere but where we live. Then people come do things we hadn’t ever done or haven’t thought of. Now,…
Continue reading “Why self-care should be celebrated more”…
dancing.

#JoyatUofT: Being part of a dance club

Posted on: February 9, 2021 Last updated on: February 8, 2021 Written by: Olive Comments: 0
It’s Joy Week here at U of T and I’m always looking for an excuse to write about dance, so this week I’m sharing why being part of a dance club brings me joy! Joy Week is about spreading positivity…
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Getting Started on my Fitness New Year’s Resolutions

Posted on: February 4, 2021 Last updated on: February 3, 2021 Written by: Talia Comments: 0
Though it may be February already, I’ll admit that I’m just getting started on some of my New Year’s resolutions! One of these resolutions is to exercise more, as I haven’t consistently exercised since quarantine started.  I assume lots of…
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Expectation: You are going for a jog at sunset - Reality: You nap in bed all day

I Didn’t Exercise for a Whole Semester – Here’s What I Learned

Posted on: January 20, 2021 Last updated on: January 20, 2021 Written by: Andrea Comments: 0
I was always an active person. From competitive gymnastics to recreational sports in school to dancing as a hobby, I always found myself doing some sort of physical activity. Quarantine gave me the chance to branch out in fitness; for…
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How I’m Getting Out of the House Every Day

Posted on: November 5, 2020 Last updated on: November 3, 2020 Written by: Talia Comments: 0
In the summer, I remember leaving the house every day to take walks, explore different neighbourhoods and exercising. But, it’s now the middle of the school year, the weather is less warm, and midterms are going strong. So, I’ve found…
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A picture of a kitten in a bed

How I’m Helping Keep My Mind Healthy and Refreshed This School Year

Posted on: October 15, 2020 Last updated on: October 14, 2020 Written by: Talia Comments: 0
Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of “brain training” and I’ve been super into trying out some of the things suggested in these regimens.…
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A picture of chickpeas and collard greens

My Favourite Screen-Free Activities to Decompress

Posted on: September 24, 2020 Last updated on: September 23, 2020 Written by: Talia Comments: 0
With all my lectures and meetings being online now, it’s definitely fair to say that I’m spending way too much time looking at a screen! I can really feel the effects of this—I’m super exhausted by the end of the…
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Dealing with a bad day- how I bounce back

Posted on: September 11, 2020 Last updated on: September 9, 2020 Written by: Rachel T Comments: 1
This past week has been particularly rough for me and I suddenly found myself feeling overwhelmed by the future and everything going on around me, so this week, I wanted to share how I bounce back from my bad days.…
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My Summer Workout Routine

Posted on: August 11, 2020 Last updated on: August 10, 2020 Written by: Olive Comments: 1
This week I’m sharing my summer workout routine (with some pretty hilarious photos)! Not going to lie, I often struggle with consistency, BUT this is the workout routine I follow when I actually get to it. What dictates my workout…
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4 fun activities to do at home

Posted on: June 19, 2020 Last updated on: June 18, 2020 Written by: Rachel T Comments: 0
Hey everyone! Before summer school started, I was feeling a little bored at home sometimes since it can seem like there’s not much to do. In this post, I wanted to share some of the fun activities that I did…
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