We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
Tag: exercise
Surprising benefits of exercising outside in the winter
So, I’ve never been a huge fan of the cold. There’s something just slightly off-putting about your tears freezing in your eyes and your nose constantly running—I don’t know, maybe it’s just me. This winter has not been going easy…
Why I make the time to run everyday
I delve into the mental obstacles I overcome when lacing up.
“Any plans for the summer?”
This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
The 8k and The End
I DID IT, Y’ALL! I RAN THE 8K THAT I’VE BEEN STRESSING ABOUT ALL YEAR!! I didn’t get much sleep the night before – pre-race jitters always get me. Despite having a stomachache out of sheer nervousness, I tried to…
How to Get Your Life Together
It’s that time of year again—midterms are coming at you from all directions, deadlines are fast approaching, essays are definitely not writing themselves, exam schedule is up, and you…are little out of breath. In the midst of the craziest time…
Dancing with Two Left Feet
I have a reputation in my household for being a bit of a klutz. For as long as I can remember, dancing has been my nemesis. Despite years of musical theatre, I never picked up on ways to move that…
What I’ve Learned about Exercise and Mental Health
In honor of #letstalk, this week’s post will be about the correlation between exercise and good mental health. In my own experiences with depression, I’ve found that exercise gives me a space to focus, to care for myself, and to…
The Magic of Multivitamins And Minimal Movement
Remember when there was time and motivation for exercise, and a fridge in your family home full of boring vegetables and healthy foods that now seem like a luxury? Since the semester has begun, it has grown harder and harder…
De-stress for Success
It’s that time of year again: midterms! If there’s one thing I’ve learnt during my time in university, it’s that taking breaks during studying is crucial to your success. To de-stress, I prefer to get out of my study space.…