With many of us attending school from home, working from home, and/or transitioning into a sedentary lifestyle, I’ve heard that having a smartwatch can help you keep track of your movement and fitness goals. Given my history of struggling with…
My 5 Favourite Toronto Walks
Now that the weather’s getting warmer in Toronto, I can’t wait to go on some of my favourite walks and explore the city more. Even though Toronto’s a big city, there are some beautiful green spaces and areas around Toronto…
Why self-care should be celebrated more
There’s a phrase that you’ll probably know and it’s helped me appreciate what’s around me. We seem to do touristy things everywhere but where we live. Then people come do things we hadn’t ever done or haven’t thought of. Now,…
#JoyatUofT: Being part of a dance club
It’s Joy Week here at U of T and I’m always looking for an excuse to write about dance, so this week I’m sharing why being part of a dance club brings me joy! Joy Week is about spreading positivity…
Getting Started on my Fitness New Year’s Resolutions
Though it may be February already, I’ll admit that I’m just getting started on some of my New Year’s resolutions! One of these resolutions is to exercise more, as I haven’t consistently exercised since quarantine started. I assume lots of…
I Didn’t Exercise for a Whole Semester – Here’s What I Learned
I was always an active person. From competitive gymnastics to recreational sports in school to dancing as a hobby, I always found myself doing some sort of physical activity. Quarantine gave me the chance to branch out in fitness; for…
How I’m Getting Out of the House Every Day
In the summer, I remember leaving the house every day to take walks, explore different neighbourhoods and exercising. But, it’s now the middle of the school year, the weather is less warm, and midterms are going strong. So, I’ve found…
How I’m Helping Keep My Mind Healthy and Refreshed This School Year
Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of “brain training” and I’ve been super into trying out some of the things suggested in these regimens.…
My Favourite Screen-Free Activities to Decompress
With all my lectures and meetings being online now, it’s definitely fair to say that I’m spending way too much time looking at a screen! I can really feel the effects of this—I’m super exhausted by the end of the…
Dealing with a bad day- how I bounce back
This past week has been particularly rough for me and I suddenly found myself feeling overwhelmed by the future and everything going on around me, so this week, I wanted to share how I bounce back from my bad days.…