On the school calendar, the first semester might as well highlight the months of October and November as not the months that belong to fall, but to midterms instead. Like I have mentioned before, midterms are notorious energy-drainers. It’s easy to lose momentum and plateau when the majority of your day-to-day schedule revolves around doing school work. So I like to keep an ever-growing playlist of songs to help keep me determined to not only survive, but ace mid-term season, and to remind me that yes, it is possible to slip in a little exercise in between working. I like to match the music that I listen to according to how I feel, I also like to listen to songs that will help me to find the energy to exercise.
Here are three songs that keep me on track in between my sleep, eat, work, eat, exercise, work, sleep (well, not all in that order) schedule:
TV on The Radio – Wolf Like Me
The colder the weather, the sleepier I get, and the more I envision myself becoming best friends with the heater in my room. Lately, my body is trying to retreat into a three-month hibernation, so just waking up has been struggle —my brain is like an overheated computer that needs to take time to load. So while it’s in the “buffering” mode, I like to play an upbeat song such as Wolf Like Me as an alarm clock to help me wake up. Listening to a song about being an unstoppable force of energy inspires me to get out of bed and prepare myself to start the day in a not-so-sluggish manner.
Sky Ferreira – You’re Not The One
For those who know me personally, my favourite type of cardio is the “dancing like crazy in my bedroom”-type of cardio. Dancing (in my room) is cathartic, because I can jump up and down, do a twirl here and there, all while no one is watching me. Whenever I put on this song, I forget the fact that I’m exercising because I’m so immersed in moving along with the tempo.
I’ve also been using this song as a motivating tool to complete my assignments, or readings, by creating “dance” breaks whenever I feel like I am running out of energy or losing focus. Most recently, I came across this song (via the recommendations of many music review blogs), and have used it as my go-to track when starting my ten-minute breaks to do cardio. I like to say that I don’t like pop, but I secretly do—and I must admit, this song does glam pop very well. It’s lively, and is also about moving on and not dwelling on the past, and I take heed by dancing away my worries. I’ve come to realize that I need to open up my options when creating a song list in order to get me on my feet and moving. And since I used this song during my break in between writing this post, I can tell you that opening up my options has been working so far.
King Krule – Out Getting Ribs
During mid-terms, I’ve still managed to go to my Pilates classes at the Athletic Centre, but I’ve fallen behind on going to the gym more than once a week this month. However, I’m still determined to not spiral back into my past sedentary lifestyle, so I’ve kept active when dancing in my room, or practicing my Pilates moves. One of the main motivators for me right now is that I can do a killer plank without slouching, and that I’ve moved on to practicing other positions and exercises, such as butterfly crunches, (I lie down on my back and lift my legs in a slanted positions, all while doing quick breaths and waving my arms just above and below my abdominal muscles).
Sometimes, when writing papers, I hit a roadblock and worry about whether the words that I have written on the page make sense. This kind of anxiety makes it easy to lose focus. So I use what I’ve learned in my Pilates class, take a break to do a few moves and refresh my mind—but not without the help of music playing in the background.
I like to stick to dreamy and calming music that sometimes have a rising tempo—and the beginning guitar riffs in Out Getting Ribs do just the thing. Also, the song isn’t’t too slow so that when I do pick up my pace in doing moves like butterfly crunches, I can at least keep my body in sync with the beats. As well, I like to end my night feeling relaxed, and this song helps to soothe me into resting mode.
Sleep, eat, work, eat, exercise, work, sleep schedule still intact.
What songs do you listen to when you feel like you need to calm down, or get up and going?