October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I’ll be the first to admit that when I initially thought about self-care, I wondered, “Why do I have to be concerned with how I’m doing?” Well, after some careful consideration, I realized that if I don’t care for myself, I get burnt out…easily. I can’t always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer.
My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven’t studied enough. However, at the end of my long studying sessions, I mostly feel like I’ve just come out of a deep slumber, blinking rapidly and looking around wondering “Where am I?”
Robarts in the Winter: a building that pulls me in for many hours of studying
I’m think I am an introvert, I probably always have been. I try not to shy away from it anymore because I don’t think it’s necessarily a bad thing. Also, I think a lot of people misunderstand what introversion means. It can mean “a shy person” but I like to think that the psychological definition of introversion is much more relevant:
“a person characterized by concern primarily with his or her own thoughts and feelings“
This makes a lot more sense to me; I’m not a quite person because I have nothing to say or I’m scared to say it but more so because I’m taking everyone’s inputs in and assessing my own thoughts first. I’m the kind of person who doesn’t need to have other people around in order to feel happy, energized or active. I’m perfectly content spending a weekend with myself, just going about daily life and reading a book or two (or 10). I like listening to my music and staring into space (or simply staring into space).
Chilling in the Sid Smith Lounge and “people-watching” (a fancy term for staring into space)
Hi, my name’s Liana and…I’m a member of the Procrastination Nation. It’s a magical nation where I go to avoid all of life’s responsibilities and PROCRASTINATE. I discovered the Procrastination Nation fatefully in the 9th grade when I said to a friend, “There’s a whole group of us that procrastinate. It’s like we’re in our own world,” and thus, the Procrastination Nation was born.
Me when I see that I have too many things to do…
In all seriousness, it was just a silly term that I used to describe moments when I was procrastinating school work and was off to the “Procrastination Nation”, meaning that I would do anything to avoid actually working. But the funny thing is…I’m a “planned” procrastinator. I know what you’re thinking, “Liana, please stop throwing all these random, weird terms you’ve come up with at me.” Okay, okay, I promise I’m done. But really, I’m a planned procrastinator which means I actually PLAN when and how I’m going to procrastinate, instead of doing what I actually need to do.
Hello new semester! Don’t you just love the buzz around campus this time of year? You know, its that time in the semester where midterms haven’t taken over life yet, the weather is still amazing and you have a whole new batch of stationary to play with. Okay, that last one only applies to me and a handful of very cool people.
It’s also that time of year where I usually make tons of new goals and try extra hard to get this whole studying thing right.
I’m Liana and I’m writing for the Community Crew this year as the CTSI (Centre for Teaching Support and Innovation) Blogger. I’m a born and raised Torontonian, a first generation student, and in my third year double majoring in English and Book & Media Studies. You’ll come to learn throughout the year that I really love writing and reading..if that weren’t obvious from my choice of majors.
Like a new year (hello 2016!!), a new semester never fails to get me in the mood to reflect on my goals. Goals forgotten, goals achieved, #goals that I aspire to move from the murky depths of my Pinterest board to real life and goals that are relevant to what I hope the new semester might hold for me.
At the beginning of last semester, I spent one particularly quiet night shift at work outlining the academic hopes and dreams that I would ‘surely’ have no trouble fulfilling — the steps that would have me on the road to university success in no time. However, upon revisiting said list, I can now safely say that my list was pretty unauthentic and maybe even impractical. My goal for this semester? Setting realistic goals.
As I was walking down St. George the other day, I heard snippets from other peoples’ conversations. I promise, I wasn’t eavesdropping; I just forgot my headphones and I was bored. Anyways, these are the kinds of things I heard:
UofT, it seems we are in a sorry state of affairs at present. Of course, it’s to be expected at this time of year. We’re all just trying to put in that final hustle and make it to winter break.
As I mentioned in my last post, I’m actively trying to face my final assignments with a more positive outlook; I’m trying to use my stress as a motivator. I want to appreciate every moment that I have as an undergrad student. However, I want to make something very clear:
None of that makes the work easy, and it certainly doesn’t make it go by any faster.Continue reading →
At about this time every year, I despair. I start to wonder how I am going to finish what seems to be a never-ending list of assignments and tasks. I start to wonder why I even came to this school; I must have a masochistic streak. The stress gets to me and I find myself resisting the urge to RSVP to a number of preposterous Facebook events (Dropping out of school to become a potato is a viable life decision, right? RIGHT??)
To make matters worse, the rest of the world does not seem to have gotten my memo. Don’t they know that I, along with all of UofT, am a big puddle of exam nerves? All I do is wake up, go to Robarts, go to class, return to Robarts, go home, and sleep! I am not feeling the Holiday cheer. Yet, everywhere I go, I hear sickeningly joyous holiday tunes, everything is pretty and sparkly and lit up, and there are tons of amazing events going on. Why is all of Toronto rubbing its holiday cheer in my face? I feel personally victimized by all this hollying and jollying and carrying on.
The cheer is even invading my own apartment!
I know what you’re thinking; this girl is a classic Scrooge. You may be right. I’ll have you know, however, that I have been trying to embrace the spirit of the season. Last night, I went to Christmas High Table at Trinity College. Despite my best protestations—”I have too much work to do,” “I hate carolling,” “I don’t like cranberry sauce”—my roommates would not take no for an answer and they dragged me along. Continue reading →
The start of the ’gap’ between midterms and finals is definitely a good time to find more opportunities to de-stress where possible. As I’ve been emphasizing the importance I’ve placed on striking a balance between work and play, I’ve decided to find out where my fellow first-years have been going to relax on campus. Specifically, I’ve been looking for places to ‘unplug’ and unwind without keeping a constant eye on my phone.