What is ergonomics and how can it help you protect your body while working from home?
This week, I spoke to Eric Williamson, a nutritionist, to find out what we should be eating to optimize our health and boost immunity. Along the way, I poke at all the bears: vitamin supplements (are they necessary??), weird diets and the mysterious transformation in which foods that are Very Bad For You become superfoods.
In which I realize running with friend beats running alone, even if they can run much faster for much longer than you can.
In which I find out what a fit mix is, and enjoy myself more than I believed possible.
The stakes were high. There were free things to be obtained.
It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
Last week, I conducted a thorough interrogation friendly interview of four first-year students who’ve managed to make time for physical activity alongside academics. I noticed that all four of them had stuff in common, stuff that could potentially help anyone…
I didn’t actually know how to skate when I showed up at MoveU’s Scary Skate on Halloween. (I still don’t.) I’ve wanted to go ice skating for a while now, ever since I’d known that it was a possibility (and…
Waking up before 10am can be quite the struggle, especially on the weekends. But for a laid back student leadership conference at Hart House, I’ll easily make an exception. Even on a chilly Saturday during winter. And although I didn’t catch some extra zzz’s, I did catch some new ideas and inspiration.
School can be overwhelming at any time of year, but it’s especially stressful during exam season. If we aren’t grinding through papers and assignments, we’re staying up studying for exams. It can be really challenging fitting in healthy habits during…