• Skip to main navigation
  • Skip to main content
  • Skip to footer
Life @ U of T

Life @ U of T

  • Home
  • About
  • The Crew
  • Guest Blogger Guidelines
  • Skip to menu toggle button
  • Instagram
  • tiktok
  • Facebook
  • Back to top ↑

Tag: exercise (page 4)

Stressed? Breathe. Move. Listen.

Posted on: September 11, 2019 Last updated on: September 11, 2019 Written by: risa Comments: 1
Stress is a natural and sometimes even useful part of life at U of T, but constant stress without relief poses challenges that need to be addressed. During my last term, stress from my academic commitments took a toll on…
Continue reading “Stressed? Breathe. Move. Listen.”…

Overcoming Perfectionism- Life as a Perfectionist at U of T (PART II)

Posted on: September 10, 2019 Last updated on: September 9, 2019 Written by: Rachel T Comments: 1
In my last blog post, I wrote about what I’ve learned as a perfectionist at U of T. I mentioned how being a perfectionist wasn’t ideal when I’m on a time crunch, since I don’t have time to make everything…
Continue reading “Overcoming Perfectionism- Life as a Perfectionist at U of T (PART II)”…
A view of a bedroom window and desk.

Staying Healthy While Living on Residence

Posted on: August 19, 2019 Last updated on: August 15, 2019 Written by: Talia Comments: 0
Living on residence is unlike any other experience I’ve had— you’re surrounded by people at all times, you’re likely eating from a dining hall, and you’re dealing with lots of school work on top of that. In first year university,…
Continue reading “Staying Healthy While Living on Residence”…
Only Human Dance Collective dancers.

Extracurriculars Are No Stress!

Posted on: July 18, 2019 Last updated on: July 17, 2019 Written by: Olive Comments: 0
I know it's still summer, but I’m sure a lot of people are already thinking about what clubs they can join during the school year! This is my experience with U of T's extracurriculars. Finding the Right Club I know…
Continue reading “Extracurriculars Are No Stress!”…
Map of Eastern Ontario

My Homesickness Tricks

Posted on: June 27, 2019 Last updated on: June 26, 2019 Written by: Olive Comments: 0
The biggest problem I faced in my first year of university was homesickness. I was already familiar with the feeling, having been to sleepover summer camp as a kid, but I still didn’t know how to make it go away.…
Continue reading “My Homesickness Tricks”…
Image of person running

Breaking Down Brain Break: Why Exercise is Important During Exam Season

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
Continue reading “Breaking Down Brain Break: Why Exercise is Important During Exam Season”…
Image of snowy field

Surprising benefits of exercising outside in the winter

Posted on: February 6, 2019 Last updated on: February 6, 2019 Written by: Tali Comments: 0
So, I’ve never been a huge fan of the cold. There’s something just slightly off-putting about your tears freezing in your eyes and your nose constantly running—I don’t know, maybe it’s just me. This winter has not been going easy…
Continue reading “Surprising benefits of exercising outside in the winter”…
white and grey running shoes laying on grass.

Why I make the time to run everyday

Posted on: July 5, 2018 Last updated on: July 4, 2018 Written by: Simrit Comments: 0
I delve into the mental obstacles I overcome when lacing up.
Continue reading “Why I make the time to run everyday”…
an aerial image of a round plant of pink flowers with the feet of the photographer peeking in at the bottom of the image.

“Any plans for the summer?”

Posted on: June 28, 2018 Last updated on: June 27, 2018 Written by: Simrit Comments: 0
  This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
Continue reading ““Any plans for the summer?””…

The 8k and The End

Posted on: April 14, 2018 Last updated on: April 14, 2018 Written by: Julia Comments: 0
I DID IT, Y’ALL! I RAN THE 8K THAT I’VE BEEN STRESSING ABOUT ALL YEAR!! I didn’t get much sleep the night before – pre-race jitters always get me. Despite having a stomachache out of sheer nervousness, I tried to…
Continue reading “The 8k and The End”…
« Previous page 1 2 3 4 5 6 … 13 Next page »

Recent Posts

Let’s Get #ExamReadyUofT: Live Chat

Missed our YouTube with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay now! Health & Wellness Peer Supporter Gittel, HealthyU Crew team member Deepto and CLSS Peer Mentor Shayan share tips for studying,…
Continue reading “Let’s Get #ExamReadyUofT: Live Chat”…

9 things you might not know about #ExamReadyUofT

It's exam season once again, and U of T Student Life has your back! From study kits to stress-busting massages and peer support, here are nine ways to stay balanced and focused to help you get #ExamReadyUofT: 1️⃣ #ExamReadyUofT BoothsAll…
Continue reading “9 things you might not know about #ExamReadyUofT”…

Your Guide to Peer Groups at U of T Student Life

Many peer groups at ⁠U of T Student Life offer unique support to help students thrive. Whether you're looking for academic tips, housing advice, career guidance, or just someone to talk to, there's a peer service designed to meet you…
Continue reading “Your Guide to Peer Groups at U of T Student Life”…

Indigenous at U of T

Missed our YouTube Live with First Nations House (FNH)/Indigenous Student Services? Watch the replay now! Bailey, Steph and Gaby answer common questions about supports and resources for Indigenous students at U of T! Contact First Nations House:Contact Bailey Bornyk (Indigenous…
Continue reading “Indigenous at U of T”…

How to Access Health Care at U of T

Missed our YouTube Live with Health & Wellness (H&W)? Watch the replay now! Allan and Aimee from H&W answer common questions new students have about taking care of your physical and mental health at university. Related links:Health & Wellness Website:…
Continue reading “How to Access Health Care at U of T”…

Tags

advice anxiety athletic centre balance books campus career ccp clubs community essays exams exercise first year fitness Food free friends Hart House health Health and Wellness leadership learning library life at uoft Mental health motivation physical activity reflection school sleep stress Student Life Study study abroad studying summer time management Toronto University University of Toronto u of t uoft Work writing

Archives

Student Life logo
© 2026 Life @ U of T | Using Icelander WordPress theme. | Back to top ↑
  • Instagram
  • tiktok
  • Facebook
  • Back to top ↑