It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
Tag: anxiety
Last Chance Today: Be Heard through the Task Force on Student Mental Health
Consultations for the The Presidential and Provostial Task Force on Student Mental Health are winding down. The Task Force has released a draft summary of themes and the community can provide feedback until today! At its core, the Task Force…
Life Over Stress, Part 1
This past week I attended one of U of T’s stress management workshops. If any of you have time I definitely suggest going to the workshops offered by Academic Success—and for those of you who can’t, have no fear because…
Physical Activity and the Awareness-Action Gap
In the past week I have conducted an (informal) survey of first-year undergraduate students. Shout out to everyone who answered my umpteen questions, despite being generally overwhelmed with work! You have made possible the pursuit of truth. Two broad categories…
Affirmations for those with Anxiety
For me, a lot of my symptoms revolve around unnecessary fear and discomfort. As an example, I randomly and suddenly feel incredibly on-edge when there are sudden loud noises in places, or if I feel trapped when I am on…
PMS as a student
It’s a common experience, but it’s also a taboo: pre-menstrual syndrome (PMS) and it is important to talk about it. PMS symptoms and degree differ between girls. For myself, I become irritable and stressed. I also experience insomnia, loneliness, an…
Movement breaks for managing the madness of midterm season
For most of us, the days leading up to an exam are very much like those of a ship caught in a tempest: All hands on deck! Trim the mast! Check that the vessel hasn’t sprung a leak! (Alright, so…
Bouncing Back from Midterms
As a university student, I’m sure everyone has gotten a grade back and wasn’t exactly happy about it. I’ve been there before, and it can be really hard to take in… especially in first year. In my experience, dwelling on…
The Power of a Growth Mindset
Things you might hear after a first year midterm: “That didn’t go as planned.” “I failed.” “How will this impact by GPA?” “I’m not cut out for this.” U of T grading rubrics can be unforgiving. After the first tests…
Finding the Balance Between my School Life and Social Life
As we put an emphasis on mental health this month, I decided to write about my struggles in trying to find a balance between my social/family life and school life. Last Sunday, my dad had a rare day off of work…