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Introduction

Tag: anxiety

Tag: anxiety

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To drop, or not to drop?

Posted on: October 22, 2020 Last updated on: October 21, 2020 Written by: Talia Comments: 0
To drop, or not to drop… that is the question! About a week ago, I was seriously considering dropping a class. I haven’t had to face this situation yet in my undergrad degree, so I was pretty stressed out about…
Continue reading “To drop, or not to drop?”…
Two people on a seesaw, one thinks positively with "I am more" the other person is negative thinking "Can't" the negative one weighs the seesaw down

Mental Health: How I Took Back Control

Posted on: October 21, 2020 Last updated on: October 21, 2020 Written by: Andrea Comments: 0
I waited for people to accept me just the way I was when I didn’t even accept myself. The blog post below is derived from my own personal lived experience with mental health and wellbeing. Mental health is highly individualistic…
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When Mental Health Becomes a Laundry List of “Problems”

Posted on: October 13, 2020 Last updated on: October 14, 2020 Written by: Andrea Comments: 1
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Continue reading “When Mental Health Becomes a Laundry List of “Problems””…
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Living Far Away From Home During “Uncertain Times”

Posted on: October 7, 2020 Last updated on: October 6, 2020 Written by: Talia Comments: 0
Last year, I wrote a post about my struggles living far away from home (I’m from Vancouver, which is a 4-5 hour plane ride away from Toronto). Now, with the COVID-19 pandemic, living away from home has gotten a lot…
Continue reading “Living Far Away From Home During “Uncertain Times””…

How I Deal With My Fear of Participation

Posted on: October 6, 2020 Last updated on: October 5, 2020 Written by: Olive Comments: 0
Participation: the dreaded 20% of a final grade. My heart feels like it’s going to jump out of my chest, I can hear the blood pumping in my ears, anxiety is through the roof–all because I need to raise my…
Continue reading “How I Deal With My Fear of Participation”…

My Thoughts and Feelings Going Into My Final Year of University!

Posted on: September 10, 2020 Last updated on: September 8, 2020 Written by: Talia Comments: 0
In a couple of days I’ll be starting my fourth and final year of university—there are a lot of things to process and think about! In this blog article, I thought I’d share some of my worries and hopes for…
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Setting up a Daily Routine during Stressful Times!

Posted on: April 2, 2020 Last updated on: April 2, 2020 Written by: Alyson Comments: 1
Last week, I decided I would head home to spend time with my family for the rest of the term, thinking it would be better to spend this stressful time at home. I am incredibly grateful that I had the…
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My Favourite Exercise For Soothing Anxious Thoughts

Posted on: March 23, 2020 Last updated on: March 19, 2020 Written by: Talia Comments: 4
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
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2 am Thoughts? Ways to Improve Your Sleep

Posted on: March 17, 2020 Last updated on: March 16, 2020 Written by: Rachel T Comments: 0
I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…
Continue reading “2 am Thoughts? Ways to Improve Your Sleep”…
CN Tower and buildings around

Writing with Test and Exam Accommodations

Posted on: March 12, 2020 Last updated on: March 12, 2020 Written by: Alyson Comments: 1
Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…
Continue reading “Writing with Test and Exam Accommodations”…
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