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Study Tips, Stress-Management & Healthy Habits to Help You Get #ExamReadyUofT

Missed our #ExamReadyUofT Facebook Live chat about study tips, stress-management and healthy habits during exam season? Watch the replay here! H&W Peer Supporter Kenzie, HealthyU Crew team member Sharly, and AS Peer Facilitator Sarah share tips for self-care, sleep, procrastination, time-management…
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#JoyatUofT: Balancing Self-Care and Studying During Reading Week (and Beyond!)

Missed our #JoyatUofT Facebook Live? Watch the replay here! 🤩 University of Toronto students Izzy, Amal and Jo from Academic Success and Health & Wellness share tips for finding balance (which will look different for everyone), keeping calm and getting…

A Guide to Self-Care while Navigating University Exam Seasons

As we head into arguably the busiest time of the semester, we often find ourselves neglecting our own mental and physical well-being in pursuit of academic success. As a Psychology and Nutritional Sciences major, I’ve learned that our well-being deserves…
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3 Ways I Keep Balanced

It can be so hard to keep up a good work-life balance as a student. Often, it can be the case that we flip between being hyper-productive and getting nothing done, because we burn ourselves out. The key to preventing that burnout is BALANCE, which can be difficult to justify sometimes, but it will undoubtedly improve your life and will also make you a better student!