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Life @ U of T

Introduction

Tag: exercise

Tag: exercise

How I’m Getting Out of the House Every Day

Posted on: November 5, 2020 Last updated on: November 3, 2020 Written by: Talia Comments: 0
In the summer, I remember leaving the house every day to take walks, explore different neighbourhoods and exercising. But, it’s now the middle of the school year, the weather is less warm, and midterms are going strong. So, I’ve found…
Continue reading “How I’m Getting Out of the House Every Day”…
A picture of a kitten in a bed

How I’m Helping Keep My Mind Healthy and Refreshed This School Year

Posted on: October 15, 2020 Last updated on: October 14, 2020 Written by: Talia Comments: 0
Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of “brain training” and I’ve been super into trying out some of the things suggested in these regimens.…
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A picture of chickpeas and collard greens

My Favourite Screen-Free Activities to Decompress

Posted on: September 24, 2020 Last updated on: September 23, 2020 Written by: Talia Comments: 0
With all my lectures and meetings being online now, it’s definitely fair to say that I’m spending way too much time looking at a screen! I can really feel the effects of this—I’m super exhausted by the end of the…
Continue reading “My Favourite Screen-Free Activities to Decompress”…

Dealing with a bad day- how I bounce back

Posted on: September 11, 2020 Last updated on: September 9, 2020 Written by: Rachel T Comments: 1
This past week has been particularly rough for me and I suddenly found myself feeling overwhelmed by the future and everything going on around me, so this week, I wanted to share how I bounce back from my bad days.…
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My Summer Workout Routine

Posted on: August 11, 2020 Last updated on: August 10, 2020 Written by: Olive Comments: 1
This week I’m sharing my summer workout routine (with some pretty hilarious photos)! Not going to lie, I often struggle with consistency, BUT this is the workout routine I follow when I actually get to it. What dictates my workout…
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4 fun activities to do at home

Posted on: June 19, 2020 Last updated on: June 18, 2020 Written by: Rachel T Comments: 0
Hey everyone! Before summer school started, I was feeling a little bored at home sometimes since it can seem like there’s not much to do. In this post, I wanted to share some of the fun activities that I did…
Continue reading “4 fun activities to do at home”…
A screenshot from the Hart House online fitness class website.

Trying Out Hart House Online Fitness Classes!

Posted on: May 21, 2020 Last updated on: May 20, 2020 Written by: Talia Comments: 0
Did you know Hart House is offering their fitness classes online? I was shocked to find out that my favourite fitness classes to attend during the school year are now accessible from my own home (over 4000 km away from…
Continue reading “Trying Out Hart House Online Fitness Classes!”…

Two Weeks In: Online Ballet and my Day to Day

Posted on: March 26, 2020 Last updated on: March 26, 2020 Written by: risa Comments: 0
The past two weeks have been unprecedented. So much is happening. I’m constantly checking updates as the situation evolves. I’m often anxious. From tea time to ballet, here’s how my days have looked and some of the strategies I’ve found…
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Keepin’ Active

Posted on: March 26, 2020 Last updated on: March 25, 2020 Written by: Olive Comments: 0
Hey everyone, if you’re like me, then you are also somehow more behind on schoolwork than usual. Other than the sudden transition to indoors with Covid-19, the thing I’ve been struggling with the most is the lack of an exercise…
Continue reading “Keepin’ Active”…
A picture of a paisley print

My Favourite Exercise For Soothing Anxious Thoughts

Posted on: March 23, 2020 Last updated on: March 19, 2020 Written by: Talia Comments: 4
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
Continue reading “My Favourite Exercise For Soothing Anxious Thoughts”…
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