Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of “brain training” and I’ve been super into trying out some of the things suggested in these regimens.…
Tag: exercise
My Favourite Screen-Free Activities to Decompress
With all my lectures and meetings being online now, it’s definitely fair to say that I’m spending way too much time looking at a screen! I can really feel the effects of this—I’m super exhausted by the end of the…
Dealing with a bad day- how I bounce back
This past week has been particularly rough for me and I suddenly found myself feeling overwhelmed by the future and everything going on around me, so this week, I wanted to share how I bounce back from my bad days.…
My Summer Workout Routine
This week I’m sharing my summer workout routine (with some pretty hilarious photos)! Not going to lie, I often struggle with consistency, BUT this is the workout routine I follow when I actually get to it. What dictates my workout…
4 fun activities to do at home
Hey everyone! Before summer school started, I was feeling a little bored at home sometimes since it can seem like there’s not much to do. In this post, I wanted to share some of the fun activities that I did…
Trying Out Hart House Online Fitness Classes!
Did you know Hart House is offering their fitness classes online? I was shocked to find out that my favourite fitness classes to attend during the school year are now accessible from my own home (over 4000 km away from…
Two Weeks In: Online Ballet and my Day to Day
The past two weeks have been unprecedented. So much is happening. I’m constantly checking updates as the situation evolves. I’m often anxious. From tea time to ballet, here’s how my days have looked and some of the strategies I’ve found…
Keepin’ Active
Hey everyone, if you’re like me, then you are also somehow more behind on schoolwork than usual. Other than the sudden transition to indoors with Covid-19, the thing I’ve been struggling with the most is the lack of an exercise…
My Favourite Exercise For Soothing Anxious Thoughts
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
How I Got Over My Nerves and Started Going to the Gym
I never thought I would become a gym person. After years of hating high school gym class, I never wanted to willingly exercise again. Though I eventually started exercising later in my life, I’d never gone to the gym at…