Today is Bell Let’s Talk. I gathered students’ opinions, experiences, and what they’ve noticed at U of T in terms of mental health. Here are some real voices: It takes time to realize that to be mentally healthy in a…
Tag: sleep
6 Things to Start 2020 Off Right
New year, new semester, new schedule, (new me?)! For my first blog post of 2020 I thought I’d share some of my new years resolutions/beginning-of-the-semester goals, with the intention of holding myself to them as well as maybe inspiring a…
The Cave on Campus: Napping at New Circadia
Do you know the perfect (and coolest) place on campus to nap and meditate? It’s called New Circadia and its inside John H. Daniels Faculty of Architecture, located at Spadina and College. When you enter the Faculty of Architecture, there…
Dealing With Your Period As a Student
Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle: 1) Keep Track of Your Cycle The first tip is to keep track of your…
Life Over Stress Part 2
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
3 Hacks on Surviving 9 am Classes
It’s no surprise that 9:00 am classes are my least favourite. The commute is slower, the weather is gloomy and cold, and everyone is drained of energy. To make matters worse, my commute to campus is around an hour and…
Being Restful and Productive During Reading Week
Congratulations everyone! We have finally made it to Reading Week! These last two weeks have been extremely stressful, and I found myself in an endless cycle of waking up, attending lectures, and then going home and immediately start studying. Last…
Community Engagement and Mental Health: Striking a Balance
I’ve been having a bit of a rough couple of weeks and I wanted to reflect on how I can potentially balance my mental and physical health, academics, extracurriculars, and community engagement activities moving forward. The first step is understanding…
3 Ways to De-Stress During Midterm Season
Halloween isn’t the only scary thing in October… what scares university students the most: midterms. In the midst of midterms, it’s so easy to feel overwhelmed. What feels like endless readings and review questions, I sometimes feel like no there’s…
Why You Should Put Down the Books and Go to Sleep
I have always loved sleep. When I was little, I even used to ask my parents if I could go to bed early, because I loved it that much! (I was an odd kid, but that’s beside the point!) My…