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Life @ U of T

Tag: sleep

Don’t Press Snooze on This!⏰😴

Posted on: November 21, 2022 Last updated on: November 21, 2022 Written by: sammi Comments: 0
I hope everyone had a relaxing reading week and finally got to catch up on some much-needed relaxation! Getting to sleep-in past noon was definitely a highlight for me! During reading week, I attended a Health and Wellness Sleep Well…
Continue reading “Don’t Press Snooze on This!⏰😴”…
Picture of my hugging a toy in my bed

2 am Thoughts? Ways to Improve Your Sleep

Posted on: March 17, 2020 Last updated on: March 16, 2020 Written by: Rachel T Comments: 0
I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…
Continue reading “2 am Thoughts? Ways to Improve Your Sleep”…

Real Voices About Mental Health on Campus

Posted on: January 29, 2020 Last updated on: January 29, 2020 Written by: risa Comments: 0
Today is Bell Let’s Talk. I gathered students’ opinions, experiences, and what they’ve noticed at U of T in terms of mental health. Here are some real voices: It takes time to realize that to be mentally healthy in a…
Continue reading “Real Voices About Mental Health on Campus”…

6 Things to Start 2020 Off Right

Posted on: January 16, 2020 Last updated on: January 15, 2020 Written by: Olive Comments: 1
New year, new semester, new schedule, (new me?)! For my first blog post of 2020 I thought I’d share some of my new years resolutions/beginning-of-the-semester goals, with the intention of holding myself to them as well as maybe inspiring a…
Continue reading “6 Things to Start 2020 Off Right”…

The Cave on Campus: Napping at New Circadia

Posted on: January 15, 2020 Last updated on: January 15, 2020 Written by: risa Comments: 0
Do you know the perfect (and coolest) place on campus to nap and meditate? It’s called New Circadia and its inside John H. Daniels Faculty of Architecture, located at Spadina and College.  When you enter the Faculty of Architecture, there…
Continue reading “The Cave on Campus: Napping at New Circadia”…

Dealing With Your Period As a Student

Posted on: December 6, 2019 Last updated on: December 6, 2019 Written by: risa Comments: 0
Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle:  1) Keep Track of Your Cycle The first tip is to keep track of your…
Continue reading “Dealing With Your Period As a Student”…
Image is a dark blue circle with a smaller light blue shape made up of smaller circle overlapping. In the blue circle there are words representing all the different aspects of oneself. There is the word in all caps "YOU" on the bottom left hand side to symbolize that the blue circle represents the complexity of a person.

Life Over Stress Part 2

Posted on: December 5, 2019 Last updated on: December 4, 2019 Written by: chelsea Comments: 0
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
Continue reading “Life Over Stress Part 2”…
Picture of a cup of coffee, my laptop, and the inside of my lecture hall

3 Hacks on Surviving 9 am Classes

Posted on: November 12, 2019 Last updated on: November 11, 2019 Written by: Rachel T Comments: 0
It’s no surprise that 9:00 am classes are my least favourite. The commute is slower, the weather is gloomy and cold, and everyone is drained of energy. To make matters worse, my commute to campus is around an hour and…
Continue reading “3 Hacks on Surviving 9 am Classes”…
Picture of Hart House Courtyard

Being Restful and Productive During Reading Week

Posted on: November 5, 2019 Last updated on: November 4, 2019 Written by: Rachel T Comments: 0
Congratulations everyone! We have finally made it to Reading Week! These last two weeks have been extremely stressful, and I found myself in an endless cycle of waking up, attending lectures, and then going home and immediately start studying. Last…
Continue reading “Being Restful and Productive During Reading Week”…
Heart with arrow through it during the air show CNE 2019

Community Engagement and Mental Health: Striking a Balance

Posted on: October 21, 2019 Last updated on: October 21, 2019 Written by: Vivian Comments: 0
I’ve been having a bit of a rough couple of weeks and I wanted to reflect on how I can potentially balance my mental and physical health, academics, extracurriculars, and community engagement activities moving forward. The first step is understanding…
Continue reading “Community Engagement and Mental Health: Striking a Balance”…
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