Last night I slept for 8 hours… …and I didn’t feel guilty! Sleep has not been an easy thing to for me to do these past couple of weeks. Not because I can’t sleep, but because I have to stay…
If you were stuck on a deserted island, what would you bring with you? Most of us have probably been asked this question at least once in our lifetime, and to answer, have had to wrestle with the notion of…
Everyone, mornings are not my friend. I'm the type of person who crawls out of the bed slowly, sloth-like, and is counting down the hours until I can return to that safe haven. I'm also a self-professed night owl, meaning…
I lived near campus when I was a full-time student and I still had to rush to just barely make my 10 am classes but lately, I’ve been out of bed by 6:00 am and out the door by 7:00 am. I recently started working full-time while being in school part-time two days a week. I didn't quite feel done with my undergraduate experience when I first got the notification of having completed my credits so I decided to step into the workplace and get the experience but still stay in touch with academia. Before this new position, I had never worked 9-5 every day; I have had summer jobs but all with odd shift hours or 4-6 hours per shift which made sense for me at the time. Now that I have joined the workforce, I am in complete shock of how much more my body is capable of in a full day.
coffee and I, what a wonderful love story
When I was a kid, my parents used to have the hardest time trying to put me to bed. I was a night owl. I had an arsenal of tactics that I would use against my war with bed time. I was definitely no stranger to the ‘five more minutes’ argument, nor was I shy about feigning ignorance and claiming ‘I didn’t hear you’ while putting on my best pout. I think my favourite strategy was hiding from my parents as soon as I knew bed time was coming. It was like getting to play a game of high stakes hide and seek with opponents who had a deep hatred for the game, oh the adrenaline. It was such a bonus: I got to force my parents into a game of hide and seek AND stay up later than my bed time, especially if I found a really good place to hide. My antics definitely did not go unnoticed by my siblings. I was the poster child for bad bed time influence. Looking back, it surprises me how many sleepovers I was able to secure in my childhood.
Me not getting sleep. #nofilter #blessed
There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…
October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I'll be the first to admit that when I initially thought about self-care, I wondered, "Why do I have to be concerned with how I'm doing?" Well, after some careful consideration, I realized that if I don't care for myself, I get burnt out...easily. I can't always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer.
My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven't studied enough. However, at the end of my long studying sessions, I mostly feel like I've just come out of a deep slumber, blinking rapidly and looking around wondering "Where am I?" Robarts in the Winter: a building that pulls me in for many hours of studying
September brings out all sorts of feels in the student body. If you’re like me, just the anticipation of the first week of September takes out way more energy than when I’m actually living it. The only thing that can take my mind off of the anxiety/excitement is trying to enjoy my last week of freedom.
Ah, August. You’re the Sunday night of summer; I hate that you’re here but at least I can use you to do the fun, summer things I promised myself I would do this time around. Let’s take a look at how I spent my last full week of August, shall we?
Hi there!
This is my good friend Conor. We met at Trinity College Orientation Week 2014 and have been buddies since. Among other things, Conor and I share a passion for physical activity and education, and we share teaching responsibilities for a Bootcamp class at UofT.
My buddy Conor is one of the most intelligent and honest people I know, and he is always able to provide the best advice!
This week I sat down with Conor to discuss the four pillars of the HealthyU mandate (MoveU, SafeU, HappyU and FuelU). I am always eager to hear Conor’s perspective on important issues, because his life experiences include being a full-time student, a fitness instructor, and Military Maritime Surface Officer with the Royal Canadian Navy.
Mostly, I was interested to know how Conor applies some of the techniques and teachings he has received from the military in his life as a student. I learned a bunch of new military jargon; concepts that have considerable applicability to student life too. Here I’ve pieced together our conversation:
Hi there!
Where is your phone right now? If you are like me, the answer is almost certainly face-up on the desk beside you, or in your pocket on vibrate. I keep my phone within arms length at all times.
my phone is my staple study-buddy
