Happy New Year, everybody! Now that we’re into our third week of classes I feel like I’ve finally been able to settle in and breathe a little. This semester is a big transition for me: I just came off of…
Tag: Health and Wellness
Overwhelmed? #RELATEABLE
Aaniin, hope you’ve all been well! We’re halfway through the academic year, and I don’t know about you, but the days seem to just be getting busier. As students, we find ourselves struggling to find a balance between school, work,…
Making Spirits Bright: Surviving the Dark Winter in Finland
“Kaamos” is the Finnish word for “polar nights:” some places don’t see sun for three months. Helsinki, where I am, is southerly enough to get some light–almost seven hours per day now! Still, it’s not as luxurious as the nine…
Surviving Food Poisoning While At University
You’d think your first week back to university would be fun and relaxing, right? Think again. Last week, on my second day back to school, I got food poisoning after eating at a deep dish pizza place on Bathurst and…
The Cave on Campus: Napping at New Circadia
Do you know the perfect (and coolest) place on campus to nap and meditate? It’s called New Circadia and its inside John H. Daniels Faculty of Architecture, located at Spadina and College. When you enter the Faculty of Architecture, there…
Fit Mix is the right mix
In which I find out what a fit mix is, and enjoy myself more than I believed possible.
Dealing With Your Period As a Student
Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle: 1) Keep Track of Your Cycle The first tip is to keep track of your…
Life Over Stress Part 2
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
Forgive Yourself When Things Don’t Go Right
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
4 Things I’ve Learned While Studying Abroad In Europe
Here are four things that I’ve learned while being on the outbound student exchange program at UofT.