With many of us attending school from home, working from home, and/or transitioning into a sedentary lifestyle, I’ve heard that having a smartwatch can help you keep track of your movement and fitness goals. Given my history of struggling with…
Tag: Health and Wellness
Dealing with Health Challenges As A University Student
Here’s what it’s like dealing with health challenges as a student.
I Didn’t Exercise for a Whole Semester – Here’s What I Learned
I was always an active person. From competitive gymnastics to recreational sports in school to dancing as a hobby, I always found myself doing some sort of physical activity. Quarantine gave me the chance to branch out in fitness; for…
My Experience Attending A Health and Wellness Peer Support Session
Here’s what it was like joining a drop-in session at the Health and Wellness Peer Support program.
How I Focus on My Wellbeing During the Exam Period
We’re slowly getting closer and closer to finals! At this point I’m not sure whether to be excited or sad. Excited to go on winter break and have a great Christmas but sad that I have to grind for finals…
Student Mental Health: Beyond Pills and Doctors
The content depicted in this post is only one experience of a student, mental health is unique to each person. *Content Warning: Discussion of suicide and depression In light of recent events at the University of Toronto, I would like…
When Mental Health Becomes a Laundry List of “Problems”
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Staying Mentally Healthy While Social Distancing
Health and Wellness has been offering a bunch of online workshops in order to aid students in keeping up their mental health. Last Tuesday I virtually attended the workshop titled Staying Mentally Healthy While Practicing Social Distancing. The meeting was…
Two Weeks In: Online Ballet and my Day to Day
The past two weeks have been unprecedented. So much is happening. I’m constantly checking updates as the situation evolves. I’m often anxious. From tea time to ballet, here’s how my days have looked and some of the strategies I’ve found…
Re-assessing my Goals for the Term
This semester has taken an unexpected turn and I hope you are all safe and healthy. These times are stressful, and a lot of things have changed very quickly, which can take a mental toll. Along with this stress comes…