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Introduction

Tag: Health and Wellness

Tag: Health and Wellness

My Experience Attending A Health and Wellness Peer Support Session

Posted on: November 30, 2020 Last updated on: November 26, 2020 Written by: grace Comments: 0
Here’s what it was like joining a drop-in session at the Health and Wellness Peer Support program.
Continue reading “My Experience Attending A Health and Wellness Peer Support Session”…
A red-and-gold tree in fall.

How I Focus on My Wellbeing During the Exam Period

Posted on: November 20, 2020 Last updated on: November 20, 2020 Written by: Memma Comments: 1
We’re slowly getting closer and closer to finals! At this point I’m not sure whether to be excited or sad. Excited to go on winter break and have a great Christmas but sad that I have to grind for finals…
Continue reading “How I Focus on My Wellbeing During the Exam Period”…
"How would you rate your experience today" slogan and below is five satisfaction buttons from ranging from angry to happy.

Student Mental Health: Beyond Pills and Doctors

Posted on: November 11, 2020 Last updated on: November 11, 2020 Written by: Andrea Comments: 0
The content depicted in this post is only one experience of a student, mental health is unique to each person. *Content Warning: Discussion of suicide and depression In light of recent events at the University of Toronto, I would like…
Continue reading “Student Mental Health: Beyond Pills and Doctors”…

When Mental Health Becomes a Laundry List of “Problems”

Posted on: October 13, 2020 Last updated on: October 14, 2020 Written by: Andrea Comments: 1
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Continue reading “When Mental Health Becomes a Laundry List of “Problems””…

Staying Mentally Healthy While Social Distancing

Posted on: June 23, 2020 Last updated on: June 22, 2020 Written by: Olive Comments: 1
Health and Wellness has been offering a bunch of online workshops in order to aid students in keeping up their mental health. Last Tuesday I virtually attended the workshop titled Staying Mentally Healthy While Practicing Social Distancing. The meeting was…
Continue reading “Staying Mentally Healthy While Social Distancing”…

Two Weeks In: Online Ballet and my Day to Day

Posted on: March 26, 2020 Last updated on: March 26, 2020 Written by: risa Comments: 0
The past two weeks have been unprecedented. So much is happening. I’m constantly checking updates as the situation evolves. I’m often anxious. From tea time to ballet, here’s how my days have looked and some of the strategies I’ve found…
Continue reading “Two Weeks In: Online Ballet and my Day to Day”…
corner desk with two piles of paper on the left, a lamp, a shelf with photos

Re-assessing my Goals for the Term

Posted on: March 19, 2020 Last updated on: March 19, 2020 Written by: Alyson Comments: 1
This semester has taken an unexpected turn and I hope you are all safe and healthy. These times are stressful, and a lot of things have changed very quickly, which can take a mental toll. Along with this stress comes…
Continue reading “Re-assessing my Goals for the Term”…
Picture of my hugging a toy in my bed

2 am Thoughts? Ways to Improve Your Sleep

Posted on: March 17, 2020 Last updated on: March 16, 2020 Written by: Rachel T Comments: 0
I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…
Continue reading “2 am Thoughts? Ways to Improve Your Sleep”…

Looking for something new? Try new drop in fitness programs on campus!

Posted on: March 12, 2020 Last updated on: March 12, 2020 Written by: risa Comments: 0
The winter blues — I’m sure many of us have been feeling it. I have been stuck in some kind of rut in terms of physical health, mental health, and academics.  As we arrive towards the end of academic term,…
Continue reading “Looking for something new? Try new drop in fitness programs on campus!”…

A Timeline of my Life at U of T

Posted on: March 10, 2020 Last updated on: March 9, 2020 Written by: Rachel T Comments: 0
In honour of U of T’s 193rd birthday, I thought I would share a timeline of my experience here! 🙂  Acceptance: Receiving my acceptance letter from U of T was arguably one of the best moments of my life since…
Continue reading “A Timeline of my Life at U of T”…
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