Missed our YouTube Live with Health & Wellness (H&W)? Watch the replay now! Allan and Aimee from H&W answer common questions new students have about taking care of your physical and mental health at university.
Related links:
Health & Wellness Website: uoft.me/wellness
Explore Medical Services: uoft.me/medicalservices
Explore Mental Health Services and Support: uoft.me/mhsupport
H&W phone number: Call 416-978-8030, Ext. 5 for Mental Health or Ext. 2 for Medical Appointments
How to make an appointment with H&W: uoft.me/hwappt
H&W Peer Support Service: uoft.me/hwpeersupport
Same-Day Counselling: uoft.me/8no
On-Location Counselling: uoft.me/8np
Better Coping Skills workshop: uoft.me/bcs
Check out upcoming H&W workshops: uoft.me/aSV
How Do I Calm My Inner Critic? (for East Asian, South-East Asian and South-Asian Students) — Tuesday, Oct. 21, 11am-12:30pm (Hart House): uoft.me/bTW
Navi, Your U of T Resource Finder: uoft.me/navi
U of T Student Mental Health Resource: mentalhealth.utoronto.ca
Sport & Rec Drop-In: uoft.me/dropin-sports
Breathe Well — Tuesday, Oct. 14, 2:30-4pm (online): uoft.me/breathewell
Sleep Well — Monday, Oct. 27, 11am-12:30pm (online): uoft.me/sleepwell
Subscribe to the H&W Newsletter: uoft.me/hw-newsletter