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Author: Tali

Image of a tree and flowers

How to Get Motivated to Work Out Now that Summer’s Almost Here

Posted on: April 17, 2019 Last updated on: April 17, 2019 Written by: Tali Comments: 0
Who is ready for this gross weather to go away? It literally snowed yesterday on April 15!! It feels like fall and spring have become nonexistent and winter just drags on far longer than anyone wants it to. Luckily, May…
Continue reading “How to Get Motivated to Work Out Now that Summer’s Almost Here”…
Image of woman sleeping

Why You Should Put Down the Books and Go to Sleep

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
I have always loved sleep. When I was little, I even used to ask my parents if I could go to bed early, because I loved it that much! (I was an odd kid, but that’s beside the point!) My…
Continue reading “Why You Should Put Down the Books and Go to Sleep”…
Image of person running

Breaking Down Brain Break: Why Exercise is Important During Exam Season

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
Continue reading “Breaking Down Brain Break: Why Exercise is Important During Exam Season”…
Image of woman doing a yoga pose on the beach

“Fitspo” May be Inspiring the Wrong Things

Posted on: March 18, 2019 Last updated on: March 18, 2019 Written by: Tali Comments: 0
We all know how addictive social media can be. A quick five-minute phone break soon turns into a half hour of mindless scrolling through our Instagram feed. Though it is heavily addictive and a major time-waster, we might convince ourselves…
Continue reading ““Fitspo” May be Inspiring the Wrong Things”…
Image of pool

Benefits of hitting the pool

Posted on: March 4, 2019 Last updated on: March 4, 2019 Written by: Tali Comments: 0
There’s something so calming about swimming. I love just being able to get in the water, and let everything else from my day literally wash away. I used to swim a lot when I was younger, and I always looked…
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Image of running shoes and yoga mat

Reflecting on my New Year’s resolutions

Posted on: February 21, 2019 Last updated on: February 21, 2019 Written by: Tali Comments: 0
I can’t believe it’s almost March. I feel like January and February have just flown by! Usually they feel like the longest months of the year, but not this time around. Since we’re almost two months into 2019, it seems…
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Author holding cookies

#JoyatUofT-Why self-care habits are bringing me joy this winter

Posted on: February 13, 2019 Last updated on: February 13, 2019 Written by: Tali Comments: 0
My feet have been completely wet for the last 5 hours after having waded through melting snow puddles. Oh, and I got sprayed with slush by a giant truck after having to get off a dysfunctional streetcar and waiting in…
Continue reading “#JoyatUofT-Why self-care habits are bringing me joy this winter”…
Image of snowy field

Surprising benefits of exercising outside in the winter

Posted on: February 6, 2019 Last updated on: February 6, 2019 Written by: Tali Comments: 0
So, I’ve never been a huge fan of the cold. There’s something just slightly off-putting about your tears freezing in your eyes and your nose constantly running—I don’t know, maybe it’s just me. This winter has not been going easy…
Continue reading “Surprising benefits of exercising outside in the winter”…
Image of Next Steps Conference banner

Why networking is scary-but doesn’t have to be

Posted on: February 1, 2019 Last updated on: February 1, 2019 Written by: Tali Comments: 0
So, I don’t know about you, but networking terrifies me. Not that I’ve actually ever done it much (you know, because I’m terrified.) There’s something so intimidating about approaching random strangers and having a conversation, especially when it’s someone who…
Continue reading “Why networking is scary-but doesn’t have to be”…
Image of the MoveU description: This year make your fitness goals a reality by taking the MoveU NewU challenge

Challenge yourself with MoveU NewU!

Posted on: January 23, 2019 Last updated on: January 23, 2019 Written by: Tali Comments: 0
We’re in the third week of January, which means that the New Year's resolution high is beginning to fade. Gym shoes are beginning to gather dust, meanwhile cookie jars are gradually being replenished. If this sounds like your reality, you…
Continue reading “Challenge yourself with MoveU NewU!”…
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