I know I’m not the only person who’s never gone to the gym before. I found it really hard to get motivated to work out, and to be honest, I was also quite nervous about going. I finally built up…
How I Focus on My Wellbeing During the Exam Period
We’re slowly getting closer and closer to finals! At this point I’m not sure whether to be excited or sad. Excited to go on winter break and have a great Christmas but sad that I have to grind for finals…
Accessibility in the Workplace: The Importance of Communication
One of the things I’m looking forward to is graduating and finally starting to work! In May, I’ll be starting my Professional Experience Year (PEY) and working for 12-16 months. One of my main concerns with employment is navigating my…
Confession pages and anonymous submissions about failing midterms
I came across an Instagram account that posts anonymous reflections supposedly submitted by U of T students. They go by <@uoftears_>. A common theme that comes up on the page through these so-called confessions is failing midterms. Failure is par…
Winter is coming
The frigid air hits my ribs through my fall coat. My hands cannot survive outside of my pockets for more than a few minutes. Winter is coming, and in Toronto that means spending half of your day putting on and…
My Back to School To-Do List
With a few weeks left until school starts, and the stress beginning to creep back into my life, I decided to tackle my uncertainty with one of the only ways I know how: planning. Below you will find my personal…
Anxiety v. Public Speaking
If there’s ever a time to adapt to discomfort, it would be now, protected by the boundaries of university life. For much of my life, anxiety inhibited me from pursuing opportunities. After a break-through revelation, I came to terms on…
“Any plans for the summer?”
This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
What I’ve Learned about Exercise and Mental Health
In honor of #letstalk, this week’s post will be about the correlation between exercise and good mental health. In my own experiences with depression, I’ve found that exercise gives me a space to focus, to care for myself, and to…
So About Last Week…
The most flagrant, and often overlooked, aspect of all relationships is that they aren’t always positive. Think about the people you love, whether they are friends or family. There are always going to be moments where they annoy you. People you love…