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Life @ U of T

Tag: movement

girl working on a laptop sitting at a white desk with a pink water bottle

Ergonomics: How I Protect My Body While Working At Home

Posted on: June 15, 2021 Last updated on: August 19, 2021 Written by: grace Comments: 0
What is ergonomics and how can it help you protect your body while working from home?
Continue reading “Ergonomics: How I Protect My Body While Working At Home”…
A large mirror fills an entire wall, which reflects a wood panelled room. A few people are milling around.

Fit Mix is the right mix

Posted on: January 13, 2020 Last updated on: January 13, 2020 Written by: Malavika Comments: 0
In which I find out what a fit mix is, and enjoy myself more than I believed possible.
Continue reading “Fit Mix is the right mix”…
Image of poster that shows emojis before and after Brain Break

School is hard and your brain deserves a break

Posted on: December 6, 2018 Last updated on: December 6, 2018 Written by: Tali Comments: 0
School can be overwhelming at any time of year, but it’s especially stressful during exam season. If we aren’t grinding through papers and assignments, we’re staying up studying for exams. It can be really challenging fitting in healthy habits during…
Continue reading “School is hard and your brain deserves a break”…
Author standing on a yoga mat in the dance studio

School’s Back in Session, and So is My Anxiety-Here’s How I Deal

Posted on: October 9, 2018 Last updated on: October 10, 2018 Written by: Tali Comments: 2
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
Continue reading “School’s Back in Session, and So is My Anxiety-Here’s How I Deal”…
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