This week, I spoke to Eric Williamson, a nutritionist, to find out what we should be eating to optimize our health and boost immunity. Along the way, I poke at all the bears: vitamin supplements (are they necessary??), weird diets and the mysterious transformation in which foods that are Very Bad For You become superfoods.
Going Running at the Athletic Centre
In which I realize running with friend beats running alone, even if they can run much faster for much longer than you can.
Commuter Hacks: The Ultimate Guide to Snacking Right
The downside of staying longer on campus is hunger, and ill-advised fast food purchases.
Eight Ways to a Healthy Immune System
‘Tis the season of horrible illness. I should know. I’ve spent the past week suffering.
Fit Mix is the right mix
In which I find out what a fit mix is, and enjoy myself more than I believed possible.
MoveU’s Got a Break for your Brain
The stakes were high. There were free things to be obtained.
Always tired? Mindfulness might help
It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
When I feel anxious
What makes me feel anxious, and what helps me when I feel this way.
Staying Active as a Student: How You Can Do It
Last week, I conducted a thorough interrogation friendly interview of four first-year students who’ve managed to make time for physical activity alongside academics. I noticed that all four of them had stuff in common, stuff that could potentially help anyone…
How We Do It: Staying Active As Students
I interrogate (I mean, interview) some fellow first-years about how they’re staying active while staying on top of academics.