Disclaimer: “Trolls” on the internet love to pick on people who wear lifting gloves – just ignore them. Whether you need lifting gloves is for you to decide and is no indication of how much you can lift, how “beast” you are, or anything of the sort. Many bars and barbells have a knurled surface (is that a fun word or what?). You’ve probably seen it, the pattern of thousands of diamonds that cover most of the bar, it’s there so athletes can get a better grip on the bar. This knurling, however, doesn’t make for a particularly pleasant grip and can cause the hands some discomfort – to reduce this discomfort, some people choose to wear lifting gloves. Others wear gloves to improve their grip when their hands start to sweat, and others wear gloves for entirely different reasons. Point is, if they’re going to benefit you, go right ahead. Don’t feel the need to put on a brave face while the bar exfoliates your hands. It doesn’t make you any more awesome than the guy or gal next to you whose hands aren’t the same shade of bright red.
I’m not even going to go there. Your body is just as strong and just as amazing in your highschool gym shorts as it is in Lululemon yoga pants that set you back $140, or bright green UnderArmour sweats.
Everybody hates January. After a well-deserved break from courses, assignments, readings, exams and –for some – the cold commute, we’re back to reality. Thankfully, while reality does include mountains of coursework, commuting in all kinds of weather and a general apathy that comes with the second semester… it also includes campus physical activity programming! I kid you not, if it weren’t for aerial silks and Jiu Jitsu, I don’t know how I’d put my toque and winter boots on every morning to trek to school. I’m hoping you all can also find something to be excited about and to make this semester a little more pleasant!
I’m happy to announce that on top of circus and jitsu, I’ll be continuing my ice princess adventure this semester in the Skating Level 1 registered class at Varsity Centre! I’m currently looking for a pair of skates to call my own, but it’s great knowing that rentals are available if I don’t find the right fit in time.
I’ve never really participated in a group fitness class that wasn’t a quiet, restorative yoga session. As such, I had no idea what to expect from the “Cardio Kickbox” drop-in fitness class offered at the Goldring Centre. I came into the class without expectations, exhausted after a long day on campus, and somehow I walked out energized and uplifted.
October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right?
I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless.
When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine!
Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!