Well being – Life @ U of T

Photo of colourful dust in the air and buildings in the background with text: "#JoyatUofT"

#JoyatUofT: Balancing Self-Care and Studying During Reading Week (and Beyond!)

Missed our #JoyatUofT Facebook Live? Watch the replay here! 🤩 University of Toronto students Izzy, Amal and Jo from Academic Success and Health & Wellness share tips for finding balance (which will look different for everyone), keeping calm and getting…

Going to the gym for the FIRST time!

I know I’m not the only person who’s never gone to the gym before. I found it really hard to get motivated to work out, and to be honest, I was also quite nervous about going. I finally built up…

How I Focus on My Wellbeing During the Exam Period

We're slowly getting closer and closer to finals! At this point I'm not sure whether to be excited or sad. Excited to go on winter break and have a great Christmas but sad that I have to grind for finals…

Picture of Avneet thinking while lying on a couch

I Was Told to Drop a Class So I Wrote This Blog Post About It: A Reflection

“I’m a failure.” The words were undeniably heavy. I took them with me everywhere. I took them to class, the library, every meeting, every party, every production night, and then back home. In other words, I took them with me…

How the Dojo Shaped My Attitude Towards Fitness

Martial arts have demonstrated to me the incredible capabilities of the human body –of my body. They have changed my perception of where my limits lie and what I can and can’t achieve. They have shown me that progress is…

In Search of Wellness: School, extra-curriculars, and Parisian agendas

The end is near! Or at least, that’s my hope, being in my fourth year of undergraduate studies. And yet, the end is already looking somewhat bittersweet. Bitter, because there are still so many things I had thought I would…

Tag: Well being