Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle: 1) Keep Track of Your Cycle The first tip is to keep track of your…
Life Over Stress Part 2
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
CCP Blogger: Reflection and Looking Forward
As the end of the semester is fast on our heels, I'd like to take some time to reflect on my time as a Centre for Community Partnerships (CCP) blogger this semester. I feel that I've encountered and learned a…
Forgive Yourself When Things Don’t Go Right
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
4 Things I’ve Learned While Studying Abroad In Europe
Here are four things that I've learned while being on the outbound student exchange program at UofT.
Creative Writing on Campus
The holidays are coming up, I’ve been looking forward to having some free time to write. So, as this is my last post before the break, I thought I’d share some resources to get involved in creative writing on campus. …
Tips on Succeeding in Science Labs
After a full year of first-year biology and chemistry labs (major ptsd right now) and a semester in second-year biology labs , I’ve learned a couple of tips about how to be successful in these labs and general tricks to…
Always tired? Mindfulness might help
It's so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
Winter is Snow Joke! Little Tricks to Shake the Winter Blues
Aaniin! For many, winter is their favourite season—filled with snow, cozy fires, winter sports, all the beautiful, twinkly lights. If you’re like me however, winter can be a difficult time. It doesn’t make it any easier that it seems to…
Grades & Identity: You Are Important, No Matter the Mark
In high school I cared about grades to get into university. In university I care about grades to get into masters programs. It feels like this endless loop, where I am always associating my self-worth with the marks I receive.…