“Does it spark joy?” a useful question to ask myself when I'm de-cluttering, and practicing leadership.
Celebrating the Holidays Abroad #JoyAtUofT
When I hear the word “joy,” the first thing I think of is the holiday season. This week for #JoyAtUofT, I’d like to share how I spent the “the most wonderful time of the year” abroad. While being on exchange…
Having a Fresh Start
"You're struggling with this because it is hard." This was one the things that stuck with me from last weekend. I attended the Fresh Start Conference, an annual one-day event dedicated to getting students back on their feet after a…
#JoyAtUofT: Letting the Little Things Bring You Joy
I’m learning that I really love challenges (if you can even call them that). For example, this weekend I challenged myself to eat a whole box of cookies. I succeeded. Okay, all jokes aside, this week is Joy At U…
#joyatUofT: Eating well
Taking care of myself is important. I hear it all the time from people all over campus, whether it be campaigns aimed towards student wellness or advice that my academic advisers give me. But what does eating well really mean?…
#JoyatUofT-Why self-care habits are bringing me joy this winter
My feet have been completely wet for the last 5 hours after having waded through melting snow puddles. Oh, and I got sprayed with slush by a giant truck after having to get off a dysfunctional streetcar and waiting in…
Work-Life Balance on Exchange?
The term “Work-life balance” is increasingly used to describe a fully employed adult, who drudges through an 8-hour work day, but also is able to come home to spend time with their spouse and children. While I am FAR from…
#JoyatUofT: Campus Involvement and The Importance of Community
Hey everyone! This marks the first day of #JoyatUofT week, an initiative to spread happiness and meaningful reflection on what brings you joy. It’s especially important at this time of the year when it’s cold outside, midterm season is in…
#JoyatUofT: Mindfulness during Midterms
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
One Last Time: Things to Do Before I Graduate
What’s on your bucket list of things to do at U of T?