#BellLetsTalk about why it’s so hard to talk
This Wednesday was Bell Let’s Talk Day, an annual mental illness and mental health awareness campaign. The peer health educators of the HealthyU Crew's Mental Health Team ran two live programs for Bell Let’s Talk Day. In the Sidney Smith…
What I’ve Learned about Exercise and Mental Health
In honor of #letstalk, this week’s post will be about the correlation between exercise and good mental health. In my own experiences with depression, I’ve found that exercise gives me a space to focus, to care for myself, and to…
Talk to your profs: Beyond the course
I’m in my third year now and I don’t know if the existential crisis has hit you yet but it’s been pretty real for me. It’s terrifying to think about how we’re going to be out of this routine soon.…
Booking a Research Consultation
It’s the end of January, which for humanities students means only one thing, essay season is approaching. In light of upcoming deadlines, one of my International Relations professors invited a librarian from Graham Library, to give a talk on conducting…
Making alone time your own time
Last week I wrote about the importance of positive self talk, and I realized there’s another aspect of my day to day life that I should approach with a more optimistic outlook, and that is the aspect of loneliness. There…
Building Resilience
Throughout my time in university, I have heard the word "resilience" on countless occasions. Whether it was my psychology class discussing the importance of resilience in overcoming difficult situations, examining the resilience of a leading character of a novel, or…
Bring on the Tutus: My First Ballet Class
This week I went to my first ballet class of the semester! (Well, technically it’s the second class, but my first one because I missed last week’s.) It takes place at the Athletic Centre through their Sport and Rec programs,…
It’s all related
One of the advantages of being at University is the diverse range of courses we can explore. Doing multiple programs and/or having breadth requirements makes you realise that the lines between each field are much more blurred than we thought.…
Just Shoot Your Shot
When I look at my first-year self, I realize that I have changed quite a lot. I am a lot more open and confident with my capabilities and what I want to achieve. As well, I have learned to take…