Here's how completing my undergraduate degree in 6+ years changed my perspective on life and academics.
Self-Care in the Midst of Mental Illness
Last week, I wrote about exercise and mental health. Following up on that, I wanted to share some mental health tips that have been helpful for me! Develop a bedtime routine and stop looking at screens before you go to…
Asking for help
When I attended don training a couple years back, we were told a fact that I could not forget: the reason most students wait so long to seek mental health support is because they don't believe they're stressed enough to…
Spotlight: jack.org + Mental Wellness Month
This month is dedicated to raising awareness and reducing the stigma around mental health and illness. This month says, “Hey, it’s okay that you’re stressed… it’s okay that you’re not feeling well” and asks, “What can we do to help?”…
My Mental Health Story
It’s been 18 weeks since I wrote my introduction post on this blog. I remember sitting down at my computer to draft it and thinking that I wanted to portray the best image of myself. I wanted to be the epitome of…