Teamwork – it’s essential. In your academic and professional career, you will inevitably work in teams. Therefore, the earlier you learn to master the art of teamwork, the more beneficial it will be. Growing up, “team work” was…
Guess what? I took the plunge! I bought my own beautiful pair of skates! Did my wallet cry a little? Yes. Am I beyond excited? Yes. On my way home to my parents’ house I took a detour to the…
Learning how to lead can be as forboding and intimidating as a dark path
For students new to it, learning how to lead can be hard, not to mention intimidating. Even for students with some experience, leading is a concept that isn’t the most intuitive. Are you supposed to just take charge in every group assignment? Make sure your voice is the loudest? Delegate responsibility until all that’s left is you as supreme overlord of the Sith and—ok, maybe not that last point. The truth is, leadership is something so dynamic and diverse that there isn’t a single way to learn it. That was one of the main guiding principles behind this conference I attended last Saturday called UConnect, a leadership conference based in University College.
A reward system is a powerful tool that greatly increases your chances of successfully reaching your goals. If implemented correctly, a reward system ensures that you don't lose motivation halfway through your journey! However, from my experience, "rewarding yourself"…
That moment when you realize you’re training in as many sports this term as you are completing courses…
My body is going to be so mad at me. Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Source: live4massage.com
Am I the only one who’s ever been jealous of the kinesiology students? As someone so interested and engaged in fitness and physical activity I would love to be able to sit in on those lectures. While that may not…
Ready, Set, Action! Today's post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
When I tell people that I'm a writer, a surprising reaction that I often get is "I used to write too, but I never have the time anymore," or "I write too, but I'm too scared to show anyone my work."…
Everybody hates January. After a well-deserved break from courses, assignments, readings, exams and –for some – the cold commute, we’re back to reality. Thankfully, while reality does include mountains of coursework, commuting in all kinds of weather and a general apathy that comes with the second semester… it also includes campus physical activity programming! I kid you not, if it weren’t for aerial silks and Jiu Jitsu, I don’t know how I’d put my toque and winter boots on every morning to trek to school. I’m hoping you all can also find something to be excited about and to make this semester a little more pleasant!
7 more days!
I’m happy to announce that on top of circus and jitsu, I’ll be continuing my ice princess adventure this semester in the Skating Level 1 registered class at Varsity Centre! I’m currently looking for a pair of skates to call my own, but it’s great knowing that rentals are available if I don’t find the right fit in time.
One of my new year's resolution was to improve my photography methods by taking a picture a week
January is the month of New Year's resolutions – discounted gym memberships, free calendars, half price journals and schedules, cook books with new recipes for the year, etc. It seems as if everyone is ready to ditch their old habits from the previous year and start a fresh positive life. However, as January ends, this hype slowly fades away. Why?
