self care – Life @ U of T

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Study Tips, Stress-Management & Healthy Habits to Help You Get #ExamReadyUofT

Missed our #ExamReadyUofT Facebook Live chat about study tips, stress-management and healthy habits during exam season? Watch the replay here! H&W Peer Supporter Kenzie, HealthyU Crew team member Sharly, and AS Peer Facilitator Sarah share tips for self-care, sleep, procrastination, time-management…

Photo of a person sitting on a bed and meditating

My Experience at a Breathe Well Workshop

This blog post is written by guest blogger Bhakti Almoula, Health & Wellness HealthyU Crew team member and third-year student studying Health & Disease. As a student grappling with the pressures of exam season, I recently had the opportunity to…

A Guide to Self-Care while Navigating University Exam Seasons

As we head into arguably the busiest time of the semester, we often find ourselves neglecting our own mental and physical well-being in pursuit of academic success. As a Psychology and Nutritional Sciences major, I’ve learned that our well-being deserves…

5 Ways I Maintain Academic Discipline Throughout the School Year

I think I speak for all U of T students when I say that maintaining discipline is crucial for academic success but also one of the hardest things to do. I mean, yes, I want great grades, but I also…

Keep It Balanced

Ever wondered how we, as Digital Storytellers, curate content for you and attend lectures, too? Here are the answers: Jessica: "I try to keep it balanced by doing one thing a day that makes me happy. It can be easy…

No Phone Mornings: How I’m Trying to Fix my Morning Routine

I've recently noticed myself spending way too much time scrolling on my phone first thing. Before I know it, that whole first hour has gone by, and it can make me feel off all day. I've been trying to avoid going on my phone for the first hour after I wake up, and it's really changed my whole morning!