In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life - I’ve personally found that my anxiety has been a lot worse this year, likely…
Enjoying a few of my favourite things
I hope the term is beginning well! I'm new to the team this year and I'll be in Surrey, U.K. for fall and maybe winter too. I study mechanical engineering, and last season I lived on campus in St. Mike's…
Physical Activity and the Awareness-Action Gap
In the past week I have conducted an (informal) survey of first-year undergraduate students. Shout out to everyone who answered my umpteen questions, despite being generally overwhelmed with work! You have made possible the pursuit of truth. Two broad categories…
4000 km From Home: Missing My Parents at University
Almost two years ago, I jumped on a plane and flew from Vancouver to Toronto. Though I’ve been back since, a lot has changed. Ever since then, my sense of home has blurred from Vancouver to Toronto, and not seeing…
Gaming daily
Navigating the sweet middle ground between supplementing free time with video games and falling into gaming addiction can be tough to do. Gaming had an adverse effect on my academics in high school, so I haven't really regularly gamed since 11th…
Let’s Talk: Mental Health and Accessibility Services
So I am going to be honest- things have been quite rough for me lately. As someone who was diagnosed with anxiety and depression several years ago, I am used to managing my mood with medication. However, sometimes medication isn’t…