Keep calm and roll on – myofascial release at Goldring

That moment when you realize you’re training in as many sports this term as you are completing courses…
Mr.Krabs from Spongebob Squarepants is shown twitching.
My body is going to be so mad at me.
Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
A photo of an individual foam rolling with a art overlay showing their internal anatomy.
Source: live4massage.com

peanut butter and exam jam

Hey there! The Community Crew has been sharing some great tips recently for de-stressing during exam season. Annette wrote about staying active when we are busy; Tiffany provided some very helpful study tips in her post; Madeline (our Arts & Science Blogger) wrote about remembering to eat healthfully; and Emma recently discussed the importance of taking breaks. Now imagine taking all these tips and tricks, and showcasing them all in one lobby. That's exactly what happened this past Thursday, as part of UofT's annual Exam Jam - 2015 edition!
20151210_114959
Brought to us in the spring and winter exam season by the ASSU and the Faculty of Arts & Science and friends
Somewhere in the building students reviewed with their profs, and elsewhere there were open study rooms to hang out in. The lobby was alive with activities!