Throughout my life I’ve realized how important it is to me to remain active. I don’t necessarily mean this in a sports way, but rather a personal and even social way. When it gets cold, my first instinct is to…
It’s Okay to Take a Break
In the spirit of the Jewish Holiday Yom Kippur this week, I wanted to take a minute to reflect. This holiday, also known as “The Day of Atonement,” is the holiest day in the Jewish calendar. Yom Kippur falls exactly…
Rewarding Yourself Healthily
Congratulations on finishing exams and another year of university! The end of school definitely calls for a reward, but while junk food and 24 hours of Netflix are certainly tempting options, I don't usually feel great after a full day of…
Get Your Adventure On
I hope everyone had a wonderful reading week! I spent most of my time eating, sleeping, and watching The Office. Some might say this was an unproductive use of my time, and I would have to agree. But it was…