I delve into the mental obstacles I overcome when lacing up.
A Newbie’s Guide to Being New: The Athletic Centre
If you’re like me, a big barrier to trying something new is being that person that’s standing in the middle of the hallway with no idea where they’re going or what they’re supposed to be doing. If you’re like me,…
How the Dojo Shaped My Attitude Towards Fitness
Martial arts have demonstrated to me the incredible capabilities of the human body –of my body. They have changed my perception of where my limits lie and what I can and can’t achieve. They have shown me that progress is…
Workouch!
That hurt. My first encounter with Frosh Fit was a painful experience. As I type this, my biceps, thighs, abs, and calves are burning with the red-hot intensity of ten fiery suns. This may sound melodramatic, but I haven’t worked…