The most difficult part of my university experience so far has been learning how to balance. Every September, I am thrown off my feet by my new schedule, and just when I feel like I have a routine set up, midterms hit. As the type of person who insists on combing through every single reading, I often find myself overwhelmed by schoolwork and unsure how to fit in any much-needed self-care activities.
However, spending 8-hour blocks on studying or writing has never worked for me either. I lose focus after a few hours at most, and often end the day cranky and tense from so much studying at once. Last winter semester, during a particularly difficult academic period, I went to see my college's learning strategist for help. Here are some memorable tips that I learned from her, as well as some personal ones that work for me.
Source: Rusaba Alam
I think it’s safe to say I was at the point in midterm season, or huge-influx-of-essays-due-in-one-week season where my mind was frayed.
It was the kind of fraying where I just comfortably threw my clothes on my chair when I got home. I comfortably began ‘forgetting’ to put away the snacks I had on my nightstand. I comfortably hadn’t made my bed in who knows how long. I comfortably stopped using my table as a study space and instead used it as a storage for all the books and articles I had to read.
It was like when Frank Ocean sang “a tornado flew around my room before you came”, only my situation was a lot less poetic and probably wouldn’t win any awards. I’m just going to come out and say it – my room was a mess.
An example of how my room looked at the time
Who knew procrastination would not only be the reason for it but also the resolution of it?
When I learned I had to write my blog about self-care for Self-Care Week, I wasn’t sure what to do. I don’t think I’ve ever deliberately set time apart to recharge before. Sure, I’ve procrastinated and goofed off when I should have been doing work, but I always felt guilty about it afterward. So, for Self-Care Week, I decided to get out a jungle-themed colouring book for “mindfulness” and destressing that had been sitting on my shelf for a while, and set aside some time in my schedule for self-care for what was, probably, the first time in my undergraduate career.
Who knew a colouring book would lead to an epiphany?
I live alone.
I chose to live alone, and for all intents and purposes I truly enjoy living without a roommate. I have the freedom to walk around in my boxers as I please while singing nineties pop songs at the top of my lungs. On a more practical level, I thought that living alone would allow me to live in a haven of focus and concentration. A space where I could hide away and focus on my studies without distraction. It turns out that my apartment will probably never become a distraction-free study space.
super meta, I know!
But to compensate for the bounty of distraction that I face in my apartment, I have learned the value of essentially living in various libraries, and by various, I mean three different ones. So I thought I would write about them.
I mentioned in an earlier blog that I think maintaining the self-discipline to actually keep yourself well, both mentally and physically, can be hard at times. Knowing about and trying out different self-care strategies is great, but sticking to them can be another thing. As we’re writing all about self-care this week, I started thinking about why some of the self-care activities and strategies I’ve experimented with haven’t stuck while others have…
by Julie Fei-Fan Balzer of Balzer Designs. I love looking through her art journals (click through for an example) when I'm looking for inspirations for my own "art journals" (I use quotations because my attempts are more chicken scrawl than art, to be honest).
I didn't know if I was going to like tutorials when I came to U of T. I've been notoriously known for not participating in class and it was never for any reason except for the fact that I preferred to listen rather than input my thoughts. When I received those syllabi for the first time, my heart dropped. How could participation in tutorials be worth 15% of my final grade? I dreaded going to that first tutorial because I had so many questions. What was a tutorial? What was a TA? How would I participate? What if I said something ridiculous? Never fear, I have the answers here (Ha, I rhymed).
I once had a tutorial in the basement of UC, which was difficult to find. Can anyone relate? (Source: uc.utoronto.ca)
October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right?
I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless.
When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine!
Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!
For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on.
Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
PS. A lot of my self-care tips include food, in one way or another.
Hey guys, this week is Self-Care Week at UofT. By definition, self-care involves the things you do to take care of your physical and mental health. This week is part of the University’s HealthyU Month, which is an entire month dedicated towards celebrating mental and physical health.
Although it may not be obvious at first, self-care is directly linked to academic success because reaching your goals becomes easier when you are healthy, physically and mentally. In the spirit of self-care week, here are some common self-care practices that can boost your academic potential.
What do you do to make time for yourself? Between lectures, emails, practice, homework, exams, and all the other things that fill up my schedule, I always make sure I make some time for myself. Am I the only one whose high school teachers had posters that said "fail to plan, plan to fail"? I think that taking the time to care for yourself simply applies to this quote.
