That moment when you realize you’re training in as many sports this term as you are completing courses…
My body is going to be so mad at me. Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Source: live4massage.com
Am I the only one who’s ever been jealous of the kinesiology students? As someone so interested and engaged in fitness and physical activity I would love to be able to sit in on those lectures. While that may not…
Growing up I was so painfully shy. If I went through a day saying 10 words to someone that would be me having a "talkative" day. While I still consider myself to be a pretty shy person and am someone…
There’s something deeply unnerving about staring at an empty Word document. Something off-putting about watching the cursor blink impatiently against the white, empty screen. The blink of the cursor is like my waiting mother’s irritated toe-tap. The toe-tap that let…
Ready, Set, Action! Today's post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
When I tell people that I'm a writer, a surprising reaction that I often get is "I used to write too, but I never have the time anymore," or "I write too, but I'm too scared to show anyone my work."…
My most recent U of T event adventure: The Literary Fair
Before I was even accepted to U of T, I heard rumors about how supposedly difficult and heartless it was. It was a place where 4.0s were unachievable, peers were competitive, and social lives were obsolete.
However, once I actually arrived at U of T, I found out that wasn’t true. There are all sorts of opportunities for career-related and academic success, as well as networking and friendships. One way I like to network, seek out opportunities, and explore my career options is through U of T events and workshops.
Everyone, mornings are not my friend. I'm the type of person who crawls out of the bed slowly, sloth-like, and is counting down the hours until I can return to that safe haven. I'm also a self-professed night owl, meaning…
January air is brisk, chilly, but full of promise. Maybe it’s the prospect of a new year, and subsequent ‘new year, new me’ mentality, but I’ve noticed that my to-do list has been growing longer with more and more goals. It is this air itself that I felt during the Hart House Literary Fair on Thursday.
My days in January are progressively more packed.
