What You Should Know About Nutrition (According to a Nutritionist)

This week, I spoke to Eric Williamson, a nutritionist, to find out what we should be eating to optimize our health and boost immunity. Along the way, I poke at all the bears: vitamin supplements (are they necessary??), weird diets and the mysterious transformation in which foods that are Very Bad For You become superfoods.

Happy Nutrition Month!

The month of March brings with it many things:

  • Midterms
  • Papers
  • Movie releases (London Has Fallen comes out tomorrow (sequel to Olympus Has Fallen), I’m excited but also skeptical… then again, how bad can a Gerard Butler-starring film really be?)
  • Warmer weather (hopefully!)
    AND
  • Nutrition Month!

Registered Dietitians of Canada celebrate Nutrition Month every March. This year, they’re encouraging Canadians to take a 100-meal journey over the course of March, focusing each week on a new goal such as making quality food decisions and being aware of portion sizes.