Who are friends? Are they the people you go out with? The people you see in class and study with? The ones available during a quarter-life crisis? Or are they all the above? The environment of campus life gives off…
Tag: mindfulness
Always tired? Mindfulness might help
It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
My Homesickness Tricks
The biggest problem I faced in my first year of university was homesickness. I was already familiar with the feeling, having been to sleepover summer camp as a kid, but I still didn’t know how to make it go away.…
#JoyAtUofT: Leading with Joy
“Does it spark joy?” a useful question to ask myself when I’m de-cluttering, and practicing leadership.
#JoyatUofT: Mindfulness during Midterms
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
I am a Tough Cookie – Imposter Syndrome
Don’t you hate it when a cookie looks good but doesn’t taste like what you expected?
School’s Back in Session, and So is My Anxiety-Here’s How I Deal
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
Checking In With Yourself
Whenever there’s a change in seasons, I tend to get introspective. To me, autumn in particular always feels like one chapter ending and another beginning. Maybe it has something to do with the change in sunlight, the temperature fluctuating, or…
One now at a time
Maybe it’s because I’ve recently read The Power of Now by Eckhart Tolle, or maybe it’s the fourth year wisdom, but anyhow I’m learning to commit to the moments and bask in all the gifts the present has to offer.
My Mindfulness Journey
Three years ago, I was going through a rough semester and my boyfriend’s mother gave me a book called Wherever You Go There You Are by Jon Kabat-Zinn, a stress reduction and mindfulness expert. Prior to this point, I’d thought of…