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Life @ U of T

Tag: Mental Illness

girl standing in front of plants/shrubbery

How Taking 6 Years To Complete My Undergraduate Degree Makes Me Less of A Perfectionist

Posted on: September 21, 2020 Last updated on: September 17, 2020 Written by: grace Comments: 1
Here’s how completing my undergraduate degree in 6+ years changed my perspective on life and academics.
Continue reading “How Taking 6 Years To Complete My Undergraduate Degree Makes Me Less of A Perfectionist”…

Self-Care in the Midst of Mental Illness

Posted on: February 9, 2018 Last updated on: February 9, 2018 Written by: Julia Comments: 0
Last week, I wrote about exercise and mental health. Following up on that, I wanted to share some mental health tips that have been helpful for me! Develop a bedtime routine and stop looking at screens before you go to…
Continue reading “Self-Care in the Midst of Mental Illness”…

Asking for help

Posted on: January 25, 2017 Last updated on: January 25, 2017 Written by: linh Comments: 0
When I attended don training a couple years back, we were told a fact that I could not forget: the reason most students wait so long to seek mental health support is because they don’t believe they’re stressed enough to…
Continue reading “Asking for help”…

Spotlight: jack.org + Mental Wellness Month

Posted on: October 9, 2015 Last updated on: October 17, 2015 Written by: nancy Comments: 0
This month is dedicated to raising awareness and reducing the stigma around mental health and illness. This month says, “Hey, it’s okay that you’re stressed… it’s okay that you’re not feeling well” and asks, “What can we do to help?”…
Continue reading “Spotlight: jack.org + Mental Wellness Month”…

My Mental Health Story

Posted on: October 14, 2014 Last updated on: October 14, 2014 Written by: Rachael Comments: 0
It’s been 18 weeks since I wrote my introduction post on this blog. I remember sitting down at my computer to draft it and thinking that I wanted to portray the best image of myself. I wanted to be the epitome of…
Continue reading “My Mental Health Story”…
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