This week, I spoke to Eric Williamson, a nutritionist, to find out what we should be eating to optimize our health and boost immunity. Along the way, I poke at all the bears: vitamin supplements (are they necessary??), weird diets and the mysterious transformation in which foods that are Very Bad For You become superfoods.
Eight Ways to a Healthy Immune System
‘Tis the season of horrible illness. I should know. I’ve spent the past week suffering.