If there’s one thing that’s plagued me in my social life it is accepting difficult thoughts. Whether it’s worrying about saying something wrong in a first impression to someone, ruminating about a friend not texting me back, or overthinking a…
My Experience With Mental Health Apps
Photo credit to Camille Simkin. Whether it’s U of T Telus Health Student Support (formerly U of T My SSP), Good2Talk, or even Kid’s Help Phone, it’s one of those things we’re made aware of but we seldom hear about…
Mental Health: How I Took Back Control
I waited for people to accept me just the way I was when I didn’t even accept myself. The blog post below is derived from my own personal lived experience with mental health and wellbeing. Mental health is highly individualistic…
When Mental Health Becomes a Laundry List of “Problems”
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Exhaustion, Mid-term Season, and Getting the Grades
Running around campus, trying to manage 5 classes, clubs, work, and professional development leaves little time for leisure as it is. Throw midterms into the mix, and I'm bound to max out by the end of October. Two years of…
IAR Training and Reflections on Self-Awareness
Back in September, I took the online Identify, Assist, Refer (IAR) mental health training offered by the Health and Wellness Centre. My experience was great for many reasons- it took less than twenty minutes, I got to sit in my…
Let’s Talk: Mental Health and Accessibility Services
So I am going to be honest- things have been quite rough for me lately. As someone who was diagnosed with anxiety and depression several years ago, I am used to managing my mood with medication. However, sometimes medication isn’t…
One Long To-Do: The Importance of Finding the Right Balance
Hello dear blog readers! Welcome back to school for our winter semester. For me, I am incredibly excited to get things going. Yet this week was probably not what I had in mind. Alongside my course readings, I have twelve…
Oh no Mono! How to Make Your Sickness Easier
So dear readers, I have mono. If you don’t know what that is, mononucleosis is often characterized by fever, sore throat, swollen lymph glands, headache, fatigue, muscle weakness, swollen tonsils, and night sweats. Sadly, over the past three weeks I…
I can’t come in to write this blog today- Influenza (or whatever I have) and Steps to Take to Get Better
So I feel awful- fever, nausea, insomnia, you name it. It has been going on for six days now and to be perfectly honest, I would much rather be watching American Horror Story with a big bowl of chicken noodle…