Toronto is a city of hustle and bustle, so when you add the beautiful summer sun into the mix it can be a challenge to find anywhere that’s not sporting a crowd of people. Who else waited in absurd lines…
How I Manage Stress and Anxiety
In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life - I’ve personally found that my anxiety has been a lot worse this year, likely…
My Favourite Exercise For Soothing Anxious Thoughts
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
#JoyatUofT: Mindfulness during Midterms
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
Finding a Zen Moment on Campus
U of T has no shortage of picturesque spots around campus that are perfect places for you to take a moment for yourself to do some contemplation or meditation. But as it starts to get colder I realise that most…
Finding Headspace in the Midst of Exams
If you had told me in September that 8 months from now I would be an avid supporter of meditation - I would have told you that you were crazy! I grew up my whole life with a mother who…