In December of 2019, I had panic attack that sent my blood pressure dangerously high and I was sent to the hospital. I was diagnosed with hypertension. In December of 2021, I felt so stressed, I began to mimic symptoms…
How Does It Feel to Be Graduating?
It’s my last week of school, and it feels so surreal to be graduating after four years at U of T. Today, I wanted to reflect on some of the emotions I’m feeling about graduation in case other students are…
How I Manage Stress and Anxiety
In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life - I’ve personally found that my anxiety has been a lot worse this year, likely…
To drop, or not to drop?
To drop, or not to drop… that is the question! About a week ago, I was seriously considering dropping a class. I haven't had to face this situation yet in my undergrad degree, so I was pretty stressed out about…
Mental Health: How I Took Back Control
I waited for people to accept me just the way I was when I didn’t even accept myself. The blog post below is derived from my own personal lived experience with mental health and wellbeing. Mental health is highly individualistic…
When Mental Health Becomes a Laundry List of “Problems”
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
Living Far Away From Home During “Uncertain Times”
Last year, I wrote a post about my struggles living far away from home (I’m from Vancouver, which is a 4-5 hour plane ride away from Toronto). Now, with the COVID-19 pandemic, living away from home has gotten a lot…
How I Deal With My Fear of Participation
Participation: the dreaded 20% of a final grade. My heart feels like it's going to jump out of my chest, I can hear the blood pumping in my ears, anxiety is through the roof--all because I need to raise my…
My Thoughts and Feelings Going Into My Final Year of University!
In a couple of days I’ll be starting my fourth and final year of university—there are a lot of things to process and think about! In this blog article, I thought I’d share some of my worries and hopes for…
Setting up a Daily Routine during Stressful Times!
Last week, I decided I would head home to spend time with my family for the rest of the term, thinking it would be better to spend this stressful time at home. I am incredibly grateful that I had the…