Attending “Mindfulness and Neuroscience: Practical Tips on How Mindfulness can Promote Resilience in the Modern Age”

I’ve always loved the start of a new year because it feels like an opportunity to create new habits or improve old ones. One of my resolutions this year was to become more mindful and intentional. The more I thought…

How I dealt with my anxiety after submitting Graduate School applications

The minute after I submitted my graduate school applications — I began to panic. Here’s some examples of what went through my mind within 24 hours post-submission: What if my personal statement isn’t good enough? I definitely forgot something in…