The University of Toronto and the city of Toronto offer an abundance of opportunities to tap into your creative side. Studies have shown that expressing creativity can help calm stress, reduce depression, improve self-esteem and many other health and wellness…
Spring is when you feel like whistling, even with a shoe full of slush
Healthy living at the University of Nottingham is not something that is particularly hard to do. If you live in the residence halls like I do, you will find yourself having a love-hate relationship with the colossal “Hills” of Nottingham…
Easy, Nutritious Meal Ideas
Meal prep is something I’ve been experimenting with a lot this year. For lunch and dinner, I tend to circulate between, like, three recipes I make often – I usually have at least 2 different meals prepared in multiple batches…
Honouring Our Students Pow Wow: A Recap
Growing up as a child, I was not connected much to my Indigenous heritage as my family lived in the USA, aka the melting pot, and were removed from my father’s side of the family (who are all from Six…
Some Great Food Around Campus
Can you believe it’s already March? Seems as if yesterday it was Christmas, and now things are really picking up with assignments and midterms/exam preparation. For me, this means spending more time on and around campus (as my phone’s data…
6 Tips from a Commuting Queen
When it comes to commuting to and from campus, I would like to consider myself as somewhat of a professional in this area. My commute starts with a car ride to the GO Station, a bus or train to Union…
Self-Care and Self-Indulgence: How I Tell the Difference
“I’m doing my self-care!” I yelled at my friends as I ate a third cupcake. “I need this!” I told myself as I watched yet another episode of The Office. Self-care has become something of a hot topic in our…
Studying Abroad This Summer?
As the semester’s end is quickly approaching and the fresh breath of spring is in the air, this last week’s warm weather has me thinking about summer. A few months ago, I applied for the QES Scholarship which has placements…
Productivity Tips
Welcome back from a (hopefully) restful and productive reading week. Whether you travelled somewhere on vacation, stayed in your bed watching Netflix or, like the amazing student you are, hit the books and the library every day to catch up…
Winter Playlists
During the winter my mood can really be affected. Everyday seeing grey skies, walking in below 0 degree Celsius weather, and constantly having to stay warm can take a toll on how you feel for the day. Even the most…









