safeTALK

I recently chose to attend the safeTALK: Suicide Alertness for Everyone training for the same reason I decide to take First Aid and CPR training every year: I want to know what to do if someone needs my help. In other words, if ever I encounter someone who is thinking or talking about harming themselves, I want to make sure I can respond appropriately and feel confident in doing so. The safeTALK training helped me in many of these aspects, and incorporated a variety of helpful resources including a take-home manual, video modules, wallet cards, as well as opportunities to engage in role play.
 The Resource Book contains the course information, plus additional readings about suicide prevention policies, healing after a suicide has happened, and mental health.
The safeTALK Resource Book contains the course information, plus additional readings about suicide prevention policies, healing after a suicide has happened, and mental health.
I’ve included my thoughts and notes about how the training went here!

First-Year: A Mid-Semester Review

This past month has undoubtedly been one of the more strenuous months of my life thus far, and that probably goes for a lot of my fellow freshmen. Midterms hit me hard and have left me feeling absolutely exhausted. Even though mental wellness month just ended, I still think it's important to make sure sure that I head into the second half of this fall semester with a healthy mindset.