The Barbell Prescription: The What, Why and How of Weight Training

So much cool stuff happens on campus all day every day. It breaks my heart that I literally don’t have the time to go do and see and hear everything. On Tuesday, I went to a free seminar that was held at Hart House called, “The Barbell Prescription”. You know it’s going to be a good one when you’re already taking notes and salivating over the guest’s credentials. Dr. J Sullivan joined us from Michigan. A former US marine, 3rd degree black belt in Karate, 3rd level Krav Maga practitioner, doctor, researcher… The guy received a $2 million research grant from the NIH… that’s the National Institutes of Health. It’s a big deal. On top of all that, he owns, manages and trains clients at a gym called Grey Steel, for aging adults.
Dr. Jonathon Sullivan
Dr. Jonathon Sullivan Source: greysteel.org
We started off talking about what we considered an “athlete”, how we’d define the word. I learned a little bit about Greek athletes (the word athlete comes from the Greek “athlos” which means contest or feat). Apparently there was an athletic event in the Greek games, “Hoplitodromos”, which was a race in full battle armour. Competitors in the games had to swear an oath to Zeus that they trained for a minimum of 10 months. Awfully specific for so many years ago!

Adjusting to Time Management

One thing that’s become particularly evident to me this semester has been the drastic changes needed to my time management methods. I’ve heard from other first years that they too have had to adjust to new work habits, regardless of the discipline. Relating to my own experience, my time budgeting skills in high school were pretty sub-par, which led to me attempting some serious adjustments on the fly in first-year.

The Newbies and The Wise Ones: The Merits of Mentorship

We have all been newbies at some point or another. Fresh-faced and naive in comparison to The Wise Ones, a.k.a. the students experienced in the subject or activity. For most of us first-years, we are the literal definition of newbies in the face of the mysterious and ever-intimidating UNIVERSITY OF TORONTO.
The Trinity College red Frosh t-shirt
Just like how you can spot a Weasley by their red hair and hand-me-down robe (Malfoy’s words, not mine), you can spot a university newbie by their Frosh t-shirt.
Back in September, I was surfing Facebook when I came upon the English Students’ Union’s post advertising their Peer Mentorship program. It caught my interest, but I hesitated to apply for it because I wasn’t sure what the benefits of having an English mentor were. However, after getting a positive, “Take whatever help you can get,” from my English course TA, I decided to go for it.