This blog post is written by guest blogger Mary Cortinas (she/her), a Healthy UCrew Ambassador and first-year nursing student. Mary completed her HBSc in Nutrition and Human Biology at U of T. Mindfulness is a word that has been more…
A Much Needed Break
It’s Reading Week!! YASSS! Mid-October to November is usually the busiest time during the semester, so a fall reading week is precisely what I needed in my life. Some of you lucky ones get to go home for the break,…
Dining Hall Hacks
The words “cafeteria food” conjure up images of french fries and ketchup as “veggies,” and freezer-burned pizza as a food group. However, with ample on-campus dining options available, U of T students do not have to fall victim to the…
Food, Frybread and the Rise of Native Cuisine
One of the great things about living in Toronto is the food. With so many cultures, flavours and fusions, the opportunities to explore the world through your taste buds are endless. Indigenous food has been vastly underrepresented in mainstream culture…
The not-so-sweet truth about sugar: Healthy habits at Hart House
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
The time I slept through all the fun holidays
My entire blog post can be summed up into this:
*makes elaborate plans for Halloween*
*realizes Diwali falls on the same weekend*
*has to finish all assignments before that weekend*
*is overwhelmed with stress and feels guilty for cancelling plans with friends*
*cancels everything anyway and sleeps through Halloween*
In Which Sargam Seeks Help!
For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on.
Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
7 Days of Summer
September brings out all sorts of feels in the student body. If you’re like me, just the anticipation of the first week of September takes out way more energy than when I’m actually living it. The only thing that can take my mind off of the anxiety/excitement is trying to enjoy my last week of freedom.
Ah, August. You’re the Sunday night of summer; I hate that you’re here but at least I can use you to do the fun, summer things I promised myself I would do this time around. Let’s take a look at how I spent my last full week of August, shall we?
Tackling My First Reading Week
Reading week is a great time to take a breather after a flurry of midterms in the weeks prior. I’ve heard from friends who joined one of the multiple organized trips to Montréal, and even those who flew back home for the week. For the laz — er, I mean, studious members of the community, staying around may have been the more appealing choice. At the end of the day, for whatever reasons may have come about, we’re still in downtown Toronto, so we might as well make the most of it…right?
Getting in and Getting Connected
Wow, this semester has flown by! I turned around twice and *poof*, February is almost over. University years are the fastest and wildest, after all. What university students do is not easy. We have all taken some blows to make…